It’s September! New month, means new goals!!!
I am really excited to start this month! I am basically down to the single digits, when it comes to my weekly competition count down. As of Saturday I will be officially 9 weeks out. I am excited every year to hit the stage! This year is no different. Taking a much different approach to my diet and training and so far seeing some remarkable changes. This year will definitely be the leanest I have ever come into a competition.
September is going to be a busy month for the SBSC household. We have taken on quite a few more clients. This is awesome, because I love helping others reach their potential!!! Contest prep of course has me training much more and Zoe starting school has also added to my day. It is chaotic, but I love the challenge!!!
As I do every month, I am posting my goals. I do this , because setting smaller goals helps me accomplish my larger goals. Posting them here, allows my clients and followers to get a better idea of what goals they may want to set for themselves and keeps me accountable. A key is to make sure that the time frame for your goals is attainable. Take some time to sit down and really think about where you are wanting to take yourself, be it physically, mentally, your family life, career, etc. Then think about what small steps you need to take to get there. Breaking it down makes easier to accomplish without feeling overwhelmed.
Here are my September Goals….
Goal One ~ Stay Driven, Focused, & Hungry ~ Contest prep has a way of breaking down even the strongest of people. There is a particular mindset you have to adapt to be able to continue grueling training sessions long cardio, and a strict diet. Your mind constantly wants to quit. I set this goal, not because I struggle with it, but because I want to remind myself to stay driven, focused, and hungry. Getting so close last year to placing and not being able to follow through lit a fire under me. I wasn’t mad that I lost, but was disappointed. I don’t want to walk away empty handed this year. I have a goal to get NQ and compete in nationals next year. Everyone brings their best, so I need to make sure my best is better!
Goal Two ~ Pack Up ~ It seems we are on the move again. Our lease ends the first week of October, but…. that isn’t the exact reason we are moving. I can’t quite announce exactly where or why we are moving yet, but I have been told to start packing up the house! I can say that adventure seems to love this family ha ha ha. I do love our life and our experiences and trust that wherever God wants us, is where we will end up!
Goal Three ~ Posing Practice ~ With all that ^ being said, I need to get my posing coach to make sure we get a good basis for my posing and iron out any bugs I have for now. Obviously, as my physique changes, my posing will need slight tweaks as well. Those we should be able to do over Skype. I am grateful that IFBB Pro Beckie Boddie has taken me under wing this year. Goodness knows that I needed the help with posing ha ha .
Goal Four ~ Keep Zoe Going ~ Zoe loves to learn, so gets excited everyday for school. My only concern is she seems to get bored with their math, because she is so far ahead of what they are teaching. I plan on discussing it with her teacher and seeing what she says. Other than that, the two hours a day of school has been a fun experience for both of us! She loves playing on the computer and all the worksheets and I love watching her learn, grow, and develop. It’s a win, win for both of us!!! So far, I am very happy we went this route. She will not lose out on any education no matter where we are, it’s done on our schedule, and she can even have school on holidays and trade out the day off. Works great for us, since we like to hit the road on occasion!
This month only has 4 goals, but they will all keep me quite busy!!! I am excited for this month and for what the future holds!
Due to demand, I have decided to carry the sale out through the month of September! Our 12 week customized online training programs are just $149.99 that is half off the full price. I hear the same excuses all the time, I can’t afford a personal trainer. I travel and can’t workout. I can’t go to the gym, so can only train at home. The gym atmosphere intimidates me, so I only workout at home. This is awesomeness of this sale and this program! YES, just $149.99 for 12 weeks of training!!! That is less than most bootcamps 😉 This is not a shake, wrap, pill, or get skinny quick scheme. You WILL have to work hard! I customize your training, nutrition, and supplementation to suit your goals and your current situation. If you can only train at home, then it is designed for that. If you only use hotel exercise rooms, then I customize it for that. No more excuses! Now it comes down to how bad do you want it!?!?
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