Archive for March, 2014

Monday Morning Motivation

I am so excited this week! This past Saturday marked 10 weeks left till my competition. I know it is not a lot of time, but I am anxiously awaiting the day I get to cross the stage!!!! For now I keep my nose to the grindstone.

Mondays are not only the beginning of my training week, but they set a precedence for the rest of my week. This is why I do Motivational Monday. I start the week strong. If by Wednesday or even Friday I need a boost, I come back to this post. My success is based on my motivation, drive, and discipline. As always let’s kick it off with a little Lady Swole Monday ๐Ÿ˜‰

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ย Tomorrow is a new month, let’s get a head start by smashing our goals today! Happy Monday!!!

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March Goal Recap!

Wow, March is already over!?!?

I suppose I need to recap my March goals ๐Ÿ˜‰

My first goal was to get my entry fees paid and submitted and hotel reserved. I have actually one up’d this one by not only taking care of both of those, but also reserving and paying for my tanning and my Airbrush makeup appointment. As of yesterday I am down to 10 weeks!!!! I am getting more excited/anxious by the day ha ha ha. I still have some odds and ends to take care of, because it is all about the details and presentation ๐Ÿ˜‰

Next was to change up Zoe’s lesson plan. She is loving ABCMouse.com as well as the new structured learning I have set for her. Her behavior is getting much better and she is learning at a much faster rate, which is more awesome than words!!! I truly believe that adding computer play was the best idea yet!!!

Needing to relax more during my prep was a HUGE goal for the month. Stress can create bloating as well as weight gain. It is imperative to stay positive. It is not only great for my mental well being but my physical too. I still have a bit of issue keeping calm, but it has greatly improved over the past 30 days.

Practice, practice, practice my posing. This I do several times a day! Not only to have muscle memory so I nail the poses, but it also chisels the areas I want the judges to see. Such an important step to competing. I need my posing to look as natural and effortless as possible. This goal is one that will continue to carry over each month ๐Ÿ˜‰

It was a great month! I am more than ready to tackle another one!!! How did you fare with your goals?

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Winner Winner Wednesday With A Look Back On My Progress

It’s Winner Winner Wednesday!!! The winner of the Zim’s Arnica Max is ….

Angie B.ย 

Congratulations!!! I have sent you an email to get your info. I am excited for you to get the prize out to you so you can try it!!!

This month is quickly coming to an end. I was browsing through old picture of me back when I first started this blog. I know I have come a long way, but to see the progression in pictures blew me away!

October 2011

April 2012

April 2012

May 2012

June 2012

June 2012

October 2012

October 2012

February 2013

February 2013

April 2013

April 2013

April 2013

April 2013

May 2013

May 2013

December 2013

December 2013

January 2014

January 2014

January 2014

January 2014

February 2014

February 2014

March 2014

March 2014

March 2014

March 2014

March 2014

March 2014

I am excited to see the continuous change in my body! Whether I place on June 7th or not, I will walk away a winner. To have made the progress that I have, is a remarkable task in itself!

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Tasty Tuesday, A Glimpse Into My Pantry And Meals…..

Since finally seeing the light about “clean” eating and switching to If It Fits Your Macros or IIFYM I have been getting a ton of questions as to why I switched and what exactly do I eat now? There are several articles I have found that explain it better than I ever could, but one reason I switched was that I wasn’t happy. I spent more time and money trying to eat in a way that was unrealistic for me and my family. On top of that, I wasn’t seeing the results I wanted.

I came across this article on Sunday

HOW โ€œCLEAN EATINGโ€ MADE ME FAT, BUT ICE CREAM AND SUBWAY GOT ME LEAN

and this one is from my friend Kristy. She is phenomenal and currently being coached by Dr. Layne Norton himself!

Confessions of a Recovering Clean Eater

I not only am much happier now, but I am eating more, I am able to enjoy my food, as well as enjoy eating with my family, and best of all seeing the results I only dreamed of! Many ask what is it that I eat. Most of my meals are pretty healthy, although if I can indulge I most certainly do! I stopped looking at food as “Good” or “Bad” I think I was causing myself to have an unhealthy relationship with food. Having feelings of guilt when eating things I typically enjoy. Now I just enjoy food. Yes, I do have to be meticulous with weighing everything out and counting my macros, but all of that has become a habit and I was doing it when I was “Clean” eating too. Now I am enjoying and trusting the process!!!! Here is a look into my daily menus as well as some of my faves that I keep in my pantry ๐Ÿ˜‰

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Chicken Tacos

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Turkey Chili

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Cheese chips and Apples *Note I use to be scared to eat fruit…I know that is silly who ever got fat from eating apples right!?!?

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Ice Cream with Protein Fudge topping

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Spicy Chicken burger on a bed of White basmati rice

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Protein Pudding with Oreos

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Experimental Protein cheesecake. I experiment a lot with foods to try to get things I love to be a bit more macro friendly

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Hubby recently bought himself a smoker to celebrate his recent promotion. Seems I am benefiting from this ha ha ha ๐Ÿ˜‰ Lots of Smoked Chicken and Pork Tenderloin

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Smoked Chicken Pizza

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Smoked Chicken roasted Asparagus, and egg noodles covered in Gouda cheese

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The Pink stuff is called POV pie POV stands for poverty macros, meaning it is low in everything. This way if you are hungry and are low on your macros this treat is typically easy to fit. It is low in carbs and has no fat. Protein per square is about 4g

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I always have a pan of POV pie on hand. It is super easy to make and can be done in any flavor. So far Peach *seen here* is my fave! Just take 2 cups or 454g of Fage Plain Greek Yogurt I use 0% fat and mix with one package of any flavor of sugarfree gelatin, microwave 90 secs, stir, microwave again 60 secs, stir, and pour into a greased container and chill for a couple of hours. Eat it plain, or place on a low fat graham cracker and top with some whipped topping. The stuff is awesome!

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Ahi Tuna and Zucchini

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These have also become a fave! Just mix egg whites with baking powder and your choice of sweetener cook like a pancake. Mix the other ingredients in a separate bowl, fill and roll, then top with your favorite toppings. This has become a regular afternoon snack!

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It’s nice to have sweet treats, because now I am not tempted by Zoe’s ๐Ÿ˜‰

These are my all time favorite Poptarts. I can't fit them everyday, but I do try ha ha ha

These are my all time favorite Poptarts. I can’t fit them everyday, but I do try ha ha ha

I always keep Alfredo Sauce on hand. This particular brand is very macro friendly

I always keep Alfredo Sauce on hand. This particular brand is very macro friendly

I love these, basically because of the fiber count. My fiber is set at 40g a day, which can be difficult to hit. These have 26g of fiber which is a very big deal!!!

I love these, basically because of the fiber count. My fiber is set at 40g a day, which can be difficult to hit. These have 26g of fiber which is a very big deal!!!

I love these too! None of us are big fans of whole wheat noodles. The texture and taste is just way off. With white noodles you sacrifice fiber, which makes them harder to get into my macros. With these I get the best of both worlds ;-)

I love these too! None of us are big fans of whole wheat noodles. The texture and taste is just way off. With white noodles you sacrifice fiber, which makes them harder to get into my macros. With these I get the best of both worlds ๐Ÿ˜‰

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Something else I ALWAYS have on hand is cheese!!! Typically deli slices like this, because they do not have to be weighed out each time, but I also have shredded cheese on hand at all times as well. Gouda has been my pick of cheeses as of late

And of course my Saturn Supplements Protein. I always have this on hand ;-) I love the flavors, the protein counts per serving usually blow other brands out of the water, and the quality is just head above anyone else in the industry!

And of course my Saturn Supplements Protein. I always have this on hand ๐Ÿ˜‰ I love the flavors, the protein counts per serving usually blow other brands out of the water, and the quality is just head above anyone else in the industry!

Hope this answers some questions for you. If you have a question, feel free to contact me here or on my facebook page ๐Ÿ˜‰ Be sure to check out my sponsor below!!!!

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Finally It’s Monday!!! I’m Ready To Train!!!!

I am more than ready to get this week off to a strong start!

I had a rough weekend dealing with personal issues. More emotional than I typically care for. I am washing my hands of it and putting a smile on my face ๐Ÿ˜‰ I have been blessed with WAY more things to make me happy than bring me down!!!!

Yesterday my macros were reconfigured. I lost some calories, but not much. Just 67 calories ๐Ÿ˜‰ I am okay with that! My carbs were raised and my protein dropped just a bit. Today is my refeed. I was first told to cut carbs, but that has changed now My refeeds will remain the same and for now will still be every 12 days. Main focus of this is to retain muscle, but get more lean. It is a very hard and complex process. The manipulation, even though small, will bring some huge changes! As always I am forever thankful to my sponsor as well as my mentors for all of their support and guidance!!!

As always let’s kick this Monday off with a little Lady Swole Monday!

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Let’s get out and earn the bodies we want! Hope you all take the opportunity to check out my sponsor ๐Ÿ˜‰ Be sure to click on the Giveaways tab above to get entered to win a bottle of your own Lipo-Ex!!!

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Having Weight Loss Woes? How Do You Track Your Food?

I know many who track their foods on My Fitness Pal and other apps.

When on a weight loss journey, it almost become imperative to track your food. I have talked before how important a food scale is. It’s funny, when I started my journey I thought just eating the “right” foods was good enough. Later I learned I needed to know exact amounts. I already owned a food scale. I dusted it off and used it to weigh my meats. Most other things I used a measuring cup or spoon. Little did I know that I was actually causing myself a set back. I shared this video that I came across on youtube last week *turn your volume down, because the music is awful lol*

This video shows exactly why weighing everything is so important. Is it meticulous? Yes, but this is why many people do once a week food prep. It truly makes a difference! Some say, well I don’t over fill my cups. You may not, but I guarantee your measurements are not the same each time. I even weigh my protein. Most companies suggested serving size is a heaping scoop. Heaping is different to each person and scoop lol I promise if you start to track your foods down to the gram and ounce, you will see a huge difference!

I am super proud today, because Josh (my husband, for those who do not know) has decided to give IIFYM a whirl. Although he is always supporting and trains with me, he basically has always done his own thing when it comes to his nutrition. I am fine with that, because after all, I am the only one competing. He has been so impressed with my results and the fact that I am losing very little muscle during this cut, in fact it seems I have gained some in areas. Although IIFYM is an easier lifestyle for me than “clean” eating was, it is still a disciplined lifestyle. It takes a lot of preparation as well as will power. This why I am so happy for him to take such a huge step!

I am officially 11 weeks out from competition and very excited! Everything is reserved from the hotel, tanning, and competition check in! I even decided to have my foundation airbrushed on. It is only $20 and will last from pre-judging to the evening show with free touch ups in case I do need them. The makeup to match my tan was going to cost at least $30, so this will be much more beneficial. So for the next 11 weeks I ย will have harder training and more posing practice! Getting down to the nitty gritty ๐Ÿ˜‰

Hope you all have a fabulously fit day! I will be spending the day resting up for this week’s training ๐Ÿ˜‰

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Get Lean With Lipo-Ex From Saturn Supplements #GIVEAWAY

Two weeks ago I started taking Lipo-Ex from Saturn Supplements

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So far I am LOVING them! They have 200mg of Caffeine per pill which is about 2 cups of regular coffee. This works out great for me because I don’t really take a pre-workout. It gives me the perfect get up and go in the morning.

If you are stimulant sensitive, then I would suggest Saturn Supplements Redz over this. I personally love this product more. I have seen awesome results in the last 2 weeks. Like I stated, energy is up, my training has been more explosive, and my waistline is whittling down a lot quicker. I am starting to see much more definition in my abs and the only thing that has changed is adding this supplement.

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This pic was taken first thing in the morning 3 weeks ago

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First thing in the morning last week

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Just before bed last night

So you can see, in just a week, how much has improved, let alone 3 weeks! Nothing about my training has changed, other than hitting more PR’s. ๐Ÿ˜‰ I still do the exact same routine and HIIT is still 3 times a week. This lady, is overall impressed with Lipo-Ex!!! As Always Saturn Supplements has been awesome enough to offer up one of my lucky readers to try the product for themselves ๐Ÿ˜‰ Get entered to win below or on my GIVEAWAYS page tab above!!!

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It Take A Strong Person To Lift Someone Up

I follow many bodybuilding, figure, physique, and bikini competitors on many of my social media outlets. I have made friends with many of them. Most I hold in high regard. They offer me advice, answer questions, and post motivating things.

Lately one who I really look up to has been going though some personal issues. I was surprised to see that they were posting it all online, as they are in the public eye and represent the IFBB. Things like steroid use, other drug use, marital issues, etc. Yesterday my disappointment was taken a step further, they posted how they saw an overweight person with a not so healthy option going slow on a bike in the cardio area of their gym. It wasn’t that they just posted it, they were making a rude comment about that person. Her weight, what she was drinking and even the speed she was going. This actually made me mad. This was the reason I didn’t want to join a gym when I was overweight. I was in fear of other’s judgement of me and what I chose to do. It took a long time for me to get up enough courage to actually join a gym. I think it is awesome the woman made the choice to get out of her house and try to make a change.

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I was seriously taken back by this person’s remark. They are in incredible shape, an IFBB Pro, and a trainer. It was completely unprofessional. This way of thinking is why so many are scared to start in the first place. No they did not say or do anything in the gym to discourage this person. However, I have been following since I was overweight and had I read that comment then, I would have been even more self conscious than I already was. Make that still am! I still worry about what others think of me in the gym. I am only human. No one wants to be looked at as a fool or look silly.

I think we really need to start lifting each other up, instead of pushing each other down. It takes a much stronger person to do the lifting than it does the pushing ๐Ÿ˜‰

My goal this week is, if I see someone in the gym who looks to need a bit of encouraging, I am gonna step up and give it to them! I am a firm believer that there is more good than bad in this world, I think the good needs to start outshining the bad ๐Ÿ˜‰ I hope you all do the same!

Have a fabulously fit day!!! xoxo

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Well Hello Monday

Happy Monday!!!! I had a fabulous weekend! Josh took us out for family fun day on Friday. We did a little shopping and he took us out for a steak lunch. We also joined a new gym. This is super exciting for all of us. Although the community center sufficed for a while, it was still lacking certain equipment that we both wanted for my training. Plus now Zoe will have a more age appropriate daycare facility. She is excited to play with children her own age. To boot, Josh was notified yesterday that he got the promotion he has been working so hard for! I am very proud of him. He sacrifices so much for our family and he truly deserves it!!!!

Okay now let’s get ready to smash this week’s goals!!!! I am officially 12 weeks out. Registration fees have been sent in, tanning scheduled, and hotel reserved. Woot!!! I am excited and motivated ๐Ÿ˜‰ I always start the week with a little Lady Swole Monday. Check it out, I am getting some abs in….

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Be sure to check out my sponsor! I am grateful they supply me with quality supplements xoxo I stand by their products 100%

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#Giveaway Winner & Getting Zoe Back On Track

I have a Rep Fitness Giveaway winner!!!!

Angie F.

I have sent you an email and am excited for you to receive your prize!!! Congratulations!!!!

I am so happy we are back on schedule with Zoe’s lesson plan. Like I have mentioned before, we wanted to start implementing ABCMouse.com. Josh got her all signed up for the website Friday. She is loving it so far!!!

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It is pretty crazy how fast she figured out the computer. It has a tutorial for the mouse, which was awesome. It basically explained how to use it step by step and between each step it had a little game for her to practice with. Then she was ready for the lessons! Although I know she is ahead of what they are teaching in the toddler stage, I went ahead and started her there just so she can get more practice with the mouse and figuring out the whole system.

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I let her play with the lessons for about 45 mins to an hour, then we started her worksheets and craft time.

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Zoe has had some behavior issues during this moving process. We figured that there are a lot of reasons. 1. She has been bored with the gym daycare. That has been taken care of. We start a new gym with more daycare activities for her tomorrow. 2. Her lesson plans have been boring her and not regular enough. Now that we are settled in, I am back to writing her plans out once a week, so we can better stay on schedule. I think adding ABCMouse will also keep her interest. 3. She is spoiled. LOL I am the first to admit, we probably let a lot of things go that she should have been getting disciplined for. This is going to change! She was grounded for the first time yesterday. She lost her television privileges. This made nap time and quiet time horrible for me yesterday, but she got the point of why I grounded her.

As much as I hate to be the bad guy, I want her to understand that she can not always get her way and that there are rules we must live by. I love being a mother! I learn so much from Zoe. Sometimes I think she teaches me more than I do her!!!! Hope you all have a wonderful Sunday xoxo

 

You Can’t Look Like That…She Doesn’t Even Look Like That!!!

Just when I thought the thigh gap craze was starting to die down, I hear about how Target does a botch photoshop ย job.

As horrible as it is that they have been doing this. How awesome is it that they show us how unrealistic this body is? Even her arms and upper body were leaned way out. ๐Ÿ˜‰ Obviously this body type is far from what I am working towards, but there are so many impressionable women and young girls who think this is the goal body to work towards. It is frustrating to me that media is teaching such unhealthy ideals. I DO NOT want this for my daughter!!! I want to teach her to be strong, healthy, and happy with herself. Building her up to love every aspect of just being Zoe. Something I wish my own mom had done for me. I wrote about my own issues. You can CLICK HERE for a look back (It is actually one of my most popular posts to date!) I think it is important to take media mistakes as opportunities to show these women and girls that even these models don’t look like this! So I am going to post photoshop FAILS ๐Ÿ˜‰

The message I am trying to send with this post is that we need to stop comparing ourselves to Hollywood’s version of women, because they do NOT exist.We also need to stop comparing ourselves to each other on social media. ย Every person has imperfections whether you see them or not. I even have some friends who are so obsessed with living up to a perfect standard that they have begun to photoshop themselves in pictures. I understand the want to have perfect features, but we all need to learn to love ourselves. I still make it a point to encourage Zoe every morning to look in the mirror and tell me what she loves about herself. I do the same. Not just for her, but for me!

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Love ourselves and our children will learn to do the same ๐Ÿ˜‰

Hope you all have a fabulously fit day!!! xoxo

 

Getting Little Details Figured Out

It’s funny how I get so many messages about how close my competition is. To me 13 weeks is still quite a bit of time . It’s actually 12 1/2 weeks now ha ha. Close enough that I have been mulling over my look for the competition.

Aesthetics is very important. Not just the body aspect of it, but Hair, makeup, nails, tanning, jewelry, etc I plan on being spray tanned at the competition. From what I understand, it is worth the money. You don’t have to stress about doing it yourself, nor worry about it looking screwed up. I have made sure to budget for that ๐Ÿ˜‰

Next up is hair. You all know, I typically just wear it in a bun or under a hat ha ha. I do actually know how to do my hair and make it look nice. ๐Ÿ˜› I plan on doing an updo. I am thinking a pinup look is what I want to go for. I have a few friends who have judged competitions and the advice that has stuck out is you want to be noticed. You want to make a great impression as soon as the judges see you. I have noticed many women choose to wear their hair down and I do want to be a little different. I want a simple, but classy look.

As far as makeup goes, I am experienced in doing stage makeup so I will be doing this on my own as well. I think the biggest challenge will be matching my foundation to my tan. I need to make sure I have a huge palette of colors to work with. I have been looking at SO many different ideas for makeup. I know typically Red lips are what you see on pinups, but I hate the way I look with the bright color, so I will most like do a glossy nude or light pink look. Now eyes, different story I think the more dramatic the better!

Nails I haven’t a clue yet ha ha. I also still need to pick out jewelry. I am excited to play around with my hair and makeup in the following weeks to figure out what look I will be going for! I always welcome suggestions ๐Ÿ˜‰

Hope you all have a fabulously fit day!!! xoxo

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Slow Progress Is Still Progress…Keep Going!!!

Finally getting back to my normal routine.

I figured since I haven’t posted a progress pic in a while, that would be a perfect place to start ๐Ÿ˜‰ I am just under 13 weeks out from my competition and very happy with the progress thus far. Am I where I need to be? No, but I am a work in progress and there IS progress! I was so excited when I strapped on my lifting belt yesterday. I went up another notch!!!! I started on the first notch back in August and it barely fit. I remember feeling discouraged when I first bought my belt and it actually hurt to use it. My husband told me to strap it on and get over it, it would fit in time. I was pretty upset that day. He wasn’t trying to be harsh. He just wanted me to remember that moment and I do. I am thankful for his tough love and encouragement!!!!

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Slowly but surely my fat belly is being replaced with lean muscle. It’s pretty exciting when you see the gradual changes. I take a ton of photos and to see how far I have come motivatesme so much more!!!

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I have been focusing a lot more on my posing. It is not spot on yet, but that is what practice is for ๐Ÿ˜‰ I hold each pose for just over 1 min for 3 sets. There are 6 poses Front, back, right side, left side, right model, and left model. I do front and back pose twice each set. It sounds easy enough, but is actually quite difficult. I have been doing this basically so my body remembers each and every pose. I don’t want to question if I am nailing it on stage.

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Like I said, I am still a work in progress, but I have made HUGE strides in this cut and I am excited to see what I can do in the next 13 weeks! As always I am forever grateful to my sponsor Saturn Supplements. Their products have truly made a difference in my training and nutrition. They have added so many new products and I will be adding them to my stack as they become available. I will be sure to keep you all updated on what my favorites are!

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Turn Monday Blahs Into Monday Ahhhs

I personally believe that positivity goes a long way, no matter what aspect of your life you are applying it to. If you think you have a horrible life, you will. If you take a negative stance at something you have to do, it’s gonna suck. I see some who have a negative self esteem. This holds you back from what you want. Instead of seeing how far you are away from your goal, look at it as how far you have come! Some call the treadmill the dreadmill, well those are the ones who struggle through their whole cardio session. Some look at Monday as if it is the worse day of the week. I look at it as a new beginning. The start of the week sets the tone. If you constantly find the bad in the things, everything will seem bad. If you flip the script, you will see the good always out weighs the bad. Monday is the day to set the bar high and kick your week off right ๐Ÿ˜‰ So let’s turn those Monday Blahs into Monday Ahhhs!

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Active Rest Day!

Yesterday and today are my typical scheduled rest days. Normally I welcome them with open arms ๐Ÿ˜‰ย However, on Friday I received a package from Saturn Supplements. It was a couple of bottles of Lipo-Ex to try out. FYI I love when I get to review their products!!!!!

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Of course I made yesterday Day#1. I took it in the morning with the rest of my supplements. One little pill gave me so much energy I had my scheduled chores done WAY early! I even had enough energy to take Zoe down to the office for some cookies and to pick out a couple of Apartment rentals ha ha. After she was put down for a nap I got bored. Normally I take a nap with her, but I certainly wasn’t feeling like sleeping ๐Ÿ˜‰ I had seen a post on Jamie Eason’s facebook page about a 15 min home routine that she started implementing.

The pic below is her withย IFBB Pro Jessie Hilgenbergย at the Arnold Sport Festival. Both have been awesome to me and detrimental in my journey to the stage! For that, I am VERY thankful for! You can never have too much advice or help ๐Ÿ˜‰ As you can see, Jamie is not far from looking how she did pre-pregnancy.

A few comments on her workout were that there was no way it only took 15 mins. I took this as a challenge ha ha ha especially since I was bored and had a ton of energy to spare!!!! Yesterday became an active rest day ๐Ÿ˜› I am not going to lie, the workout was definitely more difficult than I had anticipated.

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I loved it though and was able to accomplish it in just under 15 mins

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I am stoked to continue the mini workout on one of my weekly rest days as well as continue the Lipo-Ex I can’t wait to give you all a full review of the product!!!! I want to take it for a few weeks before I express my full opinion. ๐Ÿ˜‰ ย Hope you all have a fabulously fit Sunday xoxo

What do you think of Jamie’s workout? Do you have active rest days? What supplements do you take for extra energy?

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