SBSC’s Nutrient Spotlight: Vitamin B Complex & It’s Benefits @SaturnMuscle
With many kicking off this year with health conscious goals, knowing the benefits of certain nutrients and how they can help you achieve your goals is important.
The Vitamin B Complex consists of 8 vitamins. Each important and vital to your health and overall well being.
We will start with B1 also known as Thiamine. This vitamin aids in breaking down simple carbohydrates, it protects your immune system, and regenerates new cells.
B2 also known as Riboflavin. This one prevents early aging (We all LOVE that), protects against heart disease, and protects the body from free radicals that try to destroy healthy cells.
B3 or Niacin is known for boosting your “good” cholesterol or HDL. It has also been used topically to reduce acne 😉
B5 aka Pantothenic. This vitamin promotes healthy skin by reducing the signs of age spots or any redness in the skin. It also aids in breaking down fats and carbohydrates.
B6 or Pyridoxine. This one helps the body produce serotonin, melatonin and norepinephrine, which means it affects sleep patterns and moods. It is also known for reducing inflammation within the body.
B7 aka Biotin. You see this one on many of your beauty product labels and for good reason. It has been dubbed the “beauty vitamin”. Biotin aids in the growth of healthy hair, skin, and nails.
B9 known as Folate or Folic Acid. prevents depression, memory loss, as well as neurological birth defects while taken when pregnant.
And the very well known B12 or Cobalamin. This vitamin actually commonly works with all the B vitamins to help regulate red blood cells, amino acids, etc. and overall making the whole body system run smoothly. This is your energy, beautifying, metabolism boosting, mega brain support vitamin!
All of these together make the phenomenal B Vitamin Complex. When you are deficient in any of the B Vitamins, it can reek havoc on your body. Saturn Supplements has a remarkable B Vitamin complex called B-100 Complex. Saturn’s B-100 Complex is designed to provide a single-source combination of the B vitamin family, including folic acid. This time-release B complex mimics natural sources of these compounds as found in yeast, green vegetables, and meats. A definite must have any you supplement arsenal!!!