Archive for February, 2016

Happy Monday!!! #BuildWithThePowerOfTheUniverse #SBSCFitness @SaturnMuscle

Happy Monday!!!

I can not believe it is almost March! Wowzers! Where did the time go!?!? I have been slammed with so many joining the #RedefiningTheMomBod revolution, I didn’t even realize I never posted my goals for last month lol. This month I have to get on top of that 😉 However, today is Monday and I want to get YOU motivated to tackle this week! We all have goals and to reach them, we have to keep our motivation strong!!! As always, let’s start the week with a little Lady Swole Monday!

lsm5

This week is YOUR week to make it happen. Don’t settle for less than you deserve xoxo Starting today is getting you one step closer to where you want to be!!! Happy Monday 🙂
Saturn Supplements - Vitamins & Supplements

Power Of Protein For Kids #PoweredBySaturnSupplements @SaturnMuscle

Protein is just as an essential nutrient for kids as it is adults. As parents, we all know that for them, food needs to be two things, fun and delicious! When you look at many of their favorite snack options and food choices, they are laden with carbohydrates and fats, but typically lack in protein.

Getting a child to eat healthy protein options can be a task in itself ha ha. When I know that Zoe is lacking in protein for the day, instead of battling it out over the “you need to eat your meat” debate, I opt for a Saturn Supplement’s Smart Whey Protein shake.

Smart Whey

You might be asking “Are protein shakes safe for kids?” Absolutely! Obviously, with her being a fraction of me 🙂 She doesn’t need a full serving. I typically weigh out enough for her to get 10-15g of protein. Smart Whey is also full of the needed vitamins and nutrients like Vitamins A, C, E, B1, B2, B5, B6, B12, folic acid, iron, calcium, magnesium, potassium, and much more. It gives me peace of mind that I am giving her a healthy snack option.

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She loves the delicious flavor!

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Smart Whey is the perfect source of nutrition consisting of 100% Cross Flow Micro-Filtered Whey Isolate Protein & Protein (dairy sources), and a high support vitamin and mineral complex. To enhance the overall perfection of this formula, Smart Whey is 100% NON-GMO, containing NO Genetically Modified Organisms.
The revolutionary Ion-Exchange manufacturing process produces a protein supplement that is 90 to 95% protein by volume. This purity makes whey isolate the most digestible protein available and is virtually fat and cholesterol free. It is by far the most desirable protein source to athletes. Each 35 gram serving provides you with 32 grams of pure digestible lactose-free protein enriched with L-glutamine and branched-chain amino acids. No other protein formula provides you with as much pure protein per serving!
For maximum protein absorption you needed a high supportive blend of nutrients to further enhance the effectiveness of this revolutionary protein. Saturn’s Pharma-Engineered Vitamin and Mineral Complex provides the body with not only the calcium, needed for muscle contraction and relaxation, but key elements necessary for biochemical reactions that take place throughout intensive training-nutrients that are vital for good health.

The Saturn Supplements Smart Whey giveaway is still up for grabs!!! Be sure to get entered today!!!

CLICK HERE TO ENTER TO WIN!!!

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.


Saturn Supplements - Vitamins & Supplements

 

Motivation Monday! #BuildWithThePowerOfTheUniverse @SaturnMuscle

Happy Monday!!!

New day, new week, new opportunities!!! I challenge you to start every day this week with a smile, positive mindset, and let’s get it done attitude! If you are ready for change in your life, this is where you start!!! Let’s kick this week off strong…..

lsm4

motivation

Choose you, choose now, choose to be unstoppable! YOUR TIME IS NOW!
Saturn Supplements - Vitamins & Supplements

Saturn Supplements Protein Peanut Butter Cookie Bonbons #NewRecipe @SaturnMuscle

Who’s ready for a new recipe!?!?!?

Although I am very happy about all the delicious sweets from my loves on Valentine’s Day, I knew I would have issues staying within my macros ha ha. Sweets can be my downfall. I knew I had to have a more macro friendly sweet on hand to keep me from indulging too much in my gifts. I came up with Protein Peanut Butter Cookie Bonbons. Oh glorious greatness!!!

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These actually turned out 10x better than I had imagined! I may need to make something else to keep me from eating all of these ha ha ha. The recipe is easy, messy, and oh so worth it!

What you will need:

~Frozen bananas

~Can of Garbanzo beans (also known as chick peas)

~Vanilla extract

~Kosher Salt

~Saturn Supplement’s Vanilla Nitrox Pro

~Powdered peanut butter

~Melting Chocolate (I used Vanilla Bark Coating)

The macros I give are based on the measurements I used of each ingredient. First thing I did was weigh out the bananas I had 254g. Then popped them in my Ninja (a blender will work) for a quick chop. I did not want to make the mixture smooth. I scooped half tablespoon servings into a lined mini muffin pan.

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This recipe makes a dozen Bonbons Once you have the liners filled, pop the pan in the freezer for at least 3 hours. I let mine sit in there overnight.

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Okay, now for the delicious Protein Peanut Butter Cookie mixture. First I start with one 15oz can of Garbanzo beans drained completely. When weighed it came out to 268g. I added them to the Ninja (again, a blender will work fine) 

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Then I added the rest of the ingredients. starting with 120g of Saturn Supplement’s Vanilla Nitrox Pro. I love using this protein, because the flavor is amazing for deserts and it is SO high in quality protein!!!

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Then add the rest of the ingredients: 2 tsps vanilla extract, 1/4 tsp Kosher salt, 45g Powdered Peanut Butter ( I like to use the Jif brand, because it is low in fat and higher in protein) Blend thoroughly, you will need to scrap the sides often to make sure it gets properly mixed. The mixture is super sticky. I sprayed my hands with nonstick cooking spray while handling it. From there you can pull out a scoop and coat your frozen banana ball. With the cooking spray on your hands they become easy to roll. Once I had them all rolled, I sprinkled extra Kosher salt on top of all of them. Mainly because I LOVE a good salty sweet mixture 😉

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Now to melt the topping. I used Vanilla bark coating.

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It’s a lot like chocolate, but melts down really easy. I weighed out one square to 58g

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Microwaved in short bursts of 30 seconds. Keep in mind it is just like chocolate in the fact that it can scorch if over cooked. Once melted, I drizzled the top of all the Bonbons.

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Popped them back in the freezer for at least 2 hours and Voila you have a beautiful, healthy, macro friendly, and delicious treat!!!

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Even kid friendly!

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Macros for each Bonbon:

1.8 grams fat

13.1 grams carbs

6.1 grams sugar

1.9 grams fiber

12.7 grams protein

Gluten Free recipe!

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Hope you all enjoy them as much as we have!!!

Build With The Power Of The Universe

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.
Saturn Supplements - Vitamins & Supplements
 

Happy Monday!!! #PoweredBySaturnSupplements @SaturnMuscle

Happy Monday!!!

Last Monday was the first Monday in literally YEARS that I missed Motivation Monday. I apologize, but it was all for a phenomenal cause! My website needed to be completely revamped for my online training service. I am SUPER excited about all of you that have already signed up to be a part of #TeamSBSC and to those who are still on the fence, WHAT ARE YOU WAITING FOR!?!? We are redefining the “mom bod” and chiseling out our summer bodies NOW! My 12 week program seems to be the most popular and I think it will be the most effective. Whether you are a mom looking to feel better in her own skin, or just a woman who seems to have lost track, let me help you gain your confidence back. 12 weeks is all you need to start seeing results!!!

Let’s kick this Monday off right, shall we….

Lady Swole Monday

LSM3

Let’s do this!!!


Saturn Supplements - Vitamins & Supplements

Saturn Supplement’s Share The Love Giveaway #ResultsNotPromisedResultsGiven @SaturnMuscle

 

February is the month of love….

And Saturn Supplements wants to show it’s love by giving one lucky reader a shot at winning one of the best quality proteins on the market, Smart Whey.

Smart Whey

Protein is essential no matter where you are on your journey. Whether you are looking to lose fat, gain some muscle or both! Why settle for other brands that offer just a protein shake, with Saturn’s Pharma-Engineered Vitamin and Mineral Complex you are guaranteed a nutrient packed shake with every serving! (This means optimal protein absorption)

Smart Whey is the perfect source of nutrition consisting of 100% Cross Flow Micro-Filtered Whey Isolate Protein & Protein (dairy sources), and a high support vitamin and mineral complex. To enhance the overall perfection of this formula, Smart Whey is 100% NON-GMO, containing NO Genetically Modified Organisms.

The revolutionary Ion-Exchange manufacturing process produces a protein supplement that is 90 to 95% protein by volume. This purity makes whey isolate the most digestible protein available and is virtually fat and cholesterol free. It is by far the most desirable protein source to athletes. Each 35 gram serving provides you with 32 grams of pure digestible lactose-free protein enriched with L-glutamine and branched-chain amino acids. No other protein formula provides you with as much pure protein per serving!

We realized for maximum protein absorption you needed a high supportive blend of nutrients to further enhance the effectiveness of this revolutionary protein. Saturn’s Pharma-Engineered Vitamin and Mineral Complex provides the body with not only the calcium, needed for muscle contraction and relaxation, but key elements necessary for biochemical reactions that take place throughout intensive training-nutrients that are not only vital to good health, but are required for massive gains.

To get entered to win your own 2lb supply of Smart Whey, just CLICK HERE to go to my Giveaways page and get entered to win!!!

I wish you all the best of luck! Click the banner below to check out Smart Whey and all of Saturn’s  phenomenal products. Saturn is the supplement company of choice for SBSC and is all we have used exclusively for over two years!!!

They Didn’t Promise Results, They Gave Them! 

 These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.
Saturn Supplements - Vitamins & Supplements

Giveaway Winner & Happy Monday!!! #PoweredBySaturnSupplements @SaturnMuscle

Happy Monday!

Before we get started with motivation Monday, I have to announce the winner of the Endorphin Warrior Training Bracelet Giveaway….

The Winner Is Amanda M. 

Amanda, I have sent you an email and details xoxo I am super excited for you!!!

Let’s get this week started shall we….

LSM2

Get out there and something for you! Today is YOUR day to prove not only your doubters wrong, but even yourself! We all have that little voice that tells us “maybe you are wasting your time.” “You will never have the body you really want” “maybe I should quit” Just stop!!! YOU CAN do whatever you set your mind to and that is a fact!!! I doubted that i could ever look the way I did when I stepped on stage in 2014. Never did I think I would look the way I do today! Change your mindset and change your life!!! Take the word Can’t out of your dictionary and work harder. you got this! 
Saturn Supplements - Vitamins & Supplements

 
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