Archive for July, 2016

SBSC Fit Tips Give Your Body & Health A Boost #PoweredBySaturnSupplements @SaturnMuscle

Vitamin C is probably the most well known vitamin/nutrient.

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And because our body doesn’t store this crucial nutrient, we need to make sure we consume it daily so the tissues in our body can grow and repair themselves. Vitamin C is a powerful and effective antioxidant that protects our body from free radicals. This is why you always hear people say to take extra Vitamin C during cold and flu season.

There are actually several benefits to adding some extra Vitamin C to your daily vitamin regimen.

Hypertension ~ It lowers the blood pressure and decreases the probability of hypertension as well as serious health problems that may accompany high blood pressure.

Weight Loss ~ It has been proven to help people lose fat and maintain healthy weight. Doctors have found that eating Vitamin C fruits lowers insulin. Thus, instead of storing sugar and converting it into fats, it uses it as a fuel that leads to weight loss.

Stress ~ Vitamin C helps the body deal with stress by reducing the elevated levels of stress, hormones and cortisol.

Skin ~ It increases the formation of elastin which thickens, protects and heals the skin cells. The thickening effect helps retain moisture, increases the skin circulation and plumps up the skin surface.

Hair Health ~ Vitamin C deficiency may result in dry hair and split ends. These conditions are  unfavorable for the regular growth of hair. It not only helps combat hair loss but also helps retain the natural color by preventing the premature aging of the hair.

Energy ~ It It aids in the production of dopamine in the nervous system and supports the adrenal function for increased metabolic energy.

I have found that store brand vitamin c just doesn’t cut it for me. I use Saturn Supplement’s C-1000 Complex. Saturn’s C-1000 Complex provides a Time-Release formula of super antioxidant Vitamin C with a unique host of supporting nutrients including Citrus Bioflavonoids, Rose Hips, Orange Peel, Lime Oil, Acerola and Quercetin-Truly one of the most unique Vitamin C complexes available!

C-1000 Complex

When you use quality products, you get quality results! I won’t trust my health to just any brand. Saturn has been in the health and fitness industry for well over 25 years and they pride themselves in only providing the best. When it comes to my health and progress, I wouldn’t settle for less than the best!

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.

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New Week, New Motivation To A New You #PoweredBySaturnSupplements @SaturnMuscle

Happy Monday!!!

I love, love, love the start to a new week! This week is especially exciting!!! My family has some huge changes we are going through and things will be finalized this week. I have to be vague for now, but they are life changing and we are excited to start another new chapter in our life story!!!

I am officially 15 weeks out from the Las Vegas Classic. I have set some huge goals for myself this year. I am and have been striving to get Nationally Qualified as well as wanting that Overall Win in the Figure division. I feel that this year I have a really good chance at accomplishing my goals!!! I am motivated and ready!!!

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Let’s get this week rocking with a little Lady Swole Monday….

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If you start strong, there is a great chance your week will end on the same note. Remember, you are not just rebuilding your body physically, but mentally as well. Everything you think is your reality. If you think negative thoughts, then you will have a negative outcome. The only way to get positive results, is to think yourself there. Change your way of thinking and you can change your life in every aspect, not just your physical body image.

Keep your focus, fuel your body, and power through your workouts with Saturn Supplements.

Build With The Power Of The Universe

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SBSC Fit Tips: Curbing Your Hunger While Cutting Fat #PoweredBySaturnSupplements

Calorie deficit is the way to cut fat, right? Well, with a calorie deficit, comes hunger pangs.

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My family knows all too well when I am suffering from hunger pangs while in contest prep.

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I try to spare them from my less than sunny disposition by following these tried and true tips.

One ~ Drink More Water ~ Water is not only amazing for you, but the more you drink, the less you want to add to your belly. next time you think you are hungry, guzzle a bottle of H2O and see if that helps!

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Two ~ Increase Your Protein ~ Protein is known for making you feel fuller longer. Studies have shown that digested proteins, which create peptides, can actually block the MORs, which curbs the appetite. Specifically, these protein-created peptides send signals to the brain that are transmitted back to the gut.  The gut is then stimulated to release glucose, which suppresses the desire to eat. So when you feel a hunger pang coming on, grab your favorite protein shake! My go to is Saturn Supplement’s Smart Whey. The revolutionary Ion-Exchange manufacturing process produces a protein supplement that is 90 to 95% protein by volume. This purity makes whey isolate the most digestible protein available and is virtually fat and cholesterol free. It is by far the most desirable protein source to athletes. Each 35 gram serving provides you with 32 grams of pure digestible lactose-free protein enriched with L-glutamine and branched-chain amino acids. No other protein formula provides you with as much pure protein per serving.

Smart Whey

Three ~ Add More Nutrient Dense Foods To your Diet. ~ Low calorie, nutrient dense foods like fruits and veggies are perfect to help you feel full. You can eat a ton of veggies vs other calorie laden food choices.

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Four ~ Chew Gum ~ Sugar free gum is definitely a must when in a calorie deficit. For me, it gets me through my sweet tooth. Plus, I think my mind thinks because I am chewing something, that I am being fed, so I don’t think about eating.

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Five ~ Invest In An Appetite Suppressant. ~ I think My Saturn Supplement’s Lipo-Ex is hands down my greatest weapon to fight hunger pangs. Not only does it stave off hunger pangs, but it is a metabolism boosting, thermogenic powerhouse! I swear no contest prep can be without it!!!

LIPO-EX

Be sure to check out all Saturn Supplement’s amazing products! I have personally been using them exclusively for over 3 years, because of the unmatched quality and customer service. They are the only brand I trust!!!

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.

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For information about nutrition, supplements, or to get started on your fat loss journey contact me on the SBSC Fitness HOMEPAGE. We can get you started on a customized plan to meet your goals!

 

Monday Motivation Fresh Start Dive In! #HappyMonday @SaturnMuscle

Happy Monday!!!

I am always excited for Monday! It’s a fresh start to the week. Tie to refocus in on your goals and make your plan to reach them! My prep is going awesome! I have made some huge changes in my approach this year and I am excited to see what I will be bringing to stage.

Every year I have dreams about my competition during contest prep. Every year it has been a similar dream. Typically I forget to do something, like get my spray tan ha ha. Last night I dreamt that I won. It was a crazy dream. I didn’t just win my class, but both classes and overall. Not gonna lie, when the alarm went off for me to go to my morning cardio, I had a fire under my ass. I woke up with a smile, motivated, and determined to have that dream become a reality. To some it my be a pipe dream. To some my ambitions are too big. To me, this is life. Setting goals and working your ass off to achieve them. If we aren’t working towards bettering ourselves in every aspect of life, be it spiritually, financially, physically, etc., then we just become complacent and bored. I see no point in that. I want better for me, I want better for my family, and I will work till that happens. When it does, I will make new goals and work towards them. I will never settle.

It’s Monday folks!!! Let’s kick the week off right with some Lady Swole Monday…

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You aren’t always going to want to do what it takes to get you to your goal. Stay head strong and push yourself. You CAN and WILL do it this time, because you want it bad enough.

For more info on nutrition, supplementation, training, and to have someone keep you motivated and accountable, contact us at SBSC Fitness. We want you to succeed!!! CLICK HERE for more information

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Start Your Week Strong With SBSC!!! #HappyMonday @saturnmuscle

Many, many new faces this week!!! Hope you all are doing fabulous and are ready to kick this week in the face!!!

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This is YOUR time! YOU are in control of your future and the outcome. Take time this morning to visualize your goals and see yourself achieving them.

Mondays are the start to a new week. A day to refocus and remember the task at hand. For me it is my competition. I am officially 17 weeks out and very excited!!! My macros were dropped yesterday, but training is the exact same, heavy and intense!!! I have set higher goals this year and researching all I can to achieve them!

“Life is 10% what happens to you and 90% how you react to it” ~Charles R. Swindoll

Are you ready to achieve your goals? Are you ready for change? Let’s start now, Let’s start strong!

As always I love to kick it off with a little Lady Swole Monday…

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Live with intention. Live the life you have always dreamed of. Do not let anyone (including yourself) stand in you way! Happy Monday!!!

For more motivation, or information on supplementation, nutrition, training, and to finally push through that plateau and start seeing results, head over to SBSC Fit’s HOMEPAGE. We can help you reach your goals AND sustain them!!!

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New Month, New Goals Oh The Changes Being Made!!! #CheckThisOut #GoalDriven

Happy July!

Even though this post is a bit late, I am more than excited to get this month started!!! I spent the weekend watching many of my friends compete. One even got her pro card!!! She actually received two pro cards, one for figure and one for physique. She is one of the people who inspired me to start competing, so to see her make it to pro….oh my gosh the feels!!! I know how hard the training and dieting is now, so I can only imagine the sense of accomplishment she is feeling right now!!! Congratulations Hope (Smallwonder) Trask!!!

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Inspiring to say the least!!! I am so proud of you and all of your accomplishments thus far!!! I am ready to smash some goals this month!!!

Goal One ~ Keep The Fire Burning ~ My momentum so far has been on high and I want to keep that fire burning. My training sessions have been long and hard and I plan on keeping them that way. I am focused on what I want and this year it is to get NQ. So, this month no distractions, just focus and work harder.

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Goal Two ~ Practice, Practice, Practice ~ My posing has to be on point this year. Last year it was better, but I second guessed my posing before going up and tried to tweak it and it was not to my advantage. This year I have been taking videos and photos from the judges point of view and having my husband help critique me. Practice is daily while photos are weekly and videos are probably 3 times a week. I want to make sure I am nailing it every time and not questioning anything before I hit that stage.

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Goal Three ~ Hubby Support ~ This one has to stay vague for now, but there are some big changes happening in the Broadbent household. Fitness and otherwise ha ha I will be able to share more as I get more informed myself, but for now I am 100% behind my husband and his venture decisions. It’s all pretty exciting stuff really!!!

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Goal Four ~ School Enrollment For Zoe ~ Zoe is actually already enrolled in online public school, but we have a check in on the 15th and orientation on the 31st. Gah, I can’t believe she is already starting school!!! Time has flown by so freaking fast! I am grateful that we live in a state that provides online school. She was going to do it regardless, but since they have public school, it will save us some money. Private online schooling can get expensive. Either way, we are excited for this new venture to start!!!

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Goal Five ~ Client Successes ~ I am so very proud of my clients hard work and I want to see them all succeed. So many are smashing their goals and I swear every week is so emotional, not just for me, but for them. When I get text messages telling me how they felt comfortable enough to wear a swimsuit to their beach vacation, when they haven’t done so in years. Gah, the feels!!! I want to keep pushing them to reach their goals. I want them to see what I see and that is that they CAN do it!!!

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If you are looking for a change, have questions about training, nutrition, or supplementation. Or are just lost on how to get started. All of us at SBSC Fitness can help you. Specializing in fat loss. We walk with you every step of the way. You have constant contact with me or one of my other trainers. All the motivation and instruction you need right in the palm of your hand with our innovative training app. Each training is customized to each client and their needs. Whether you train at home or in the gym, I make sure that your training is custom made to tailor to your goals and needs. Start seeing results today!!!

*These results are less than 3 weeks of training. Just imagine the possibilities!!!

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CLICK HERE to get started today!!!

Happy Birthday America! #MondayMotivation #PoweredBySaturnSupplements @SaturnMuscle

Happy Birthday America!

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I am proud to be an American and happy to celebrate yet another birthday for our country! Home of the Free because of the Brave! I wish everyone who is still stationed away from their home and their families a happy holiday and pray that you all stay safe. Your sacrifice does not go unnoticed.

Just because it is the 4th, doesn’t mean I am not training. I will be training just as hard as I do any other day! I am motivated this week!!! After seeing so many kill it at their shows over the weekend, I am pumped to get started!!!

Happy Monday!!!

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Visualize your goals with every rep. Make this week your game changer. You CAN and you WILL succeed!!! if you have any questions about training, nutrition, supplementation, or just have no clue where to start. My trainers and I, at SBSC Fitness can help you. Our goal is to see every client not only reach their goals, but to supersede them! Customized training programs tailored to your goals and needs, even if you train at home. CLICK HERE to find out more!!!

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June Goal Recap #BuildWithThePowerOfTheUniverse @SaturnMuscle

Life has been a whirlwind in the SBSC household, causing me to run a bit late on my posts. Today, I recap my June goals…

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Goal One ~ Design An Make Zoe’s Birthday Cake ~ This was a fun goal for me this year. Every year I put a lot of time into her cakes and this year was no different. I always make her cakes to her birthday theme and since we planned a surprise day at Circus Circus and the Adventuredome, I went with a circus theme. She loved the surprise and her cake! It was a fun day!!!

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Goal Two ~ Plan And Execute Contest Prep ~ My contest prep has officially started. I am actually 18 weeks out now. Like I said before, nothing about this prep will be like the last two. I have been learning more every year and I am excited to see what the outcome will be this year! Changes have been slow, but are there.  Planning is key to success!!!

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Goal Three ~ Finish Stoning My Suit ~ A lot f time went into my suit and even though there are a few mistakes, I absolutely love it! I honestly can’t wait to wear it this year!!! I not only saved myself hundreds of dollars, but did the work myself and am so proud!!!

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Goal Four ~ Posing Practice ~ This is something I worked on all off season and will continue to work on. As my physique changes, so will my posing. Little tweaks to show off my strengths. Your stage presence is as important as nutrition and training. If you can’t show your hard work properly, then you won’t place.

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Goal Five ~ Continue To Grow Team SBSC ~ I absolutely adore all of my clients and have been so blessed to have all of them. I am so proud of the progress they have all made!!! Like this beautiful lady below! This is just 3 weeks!!!

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I have my July goals set and will be posting them soon!!! Hope you all achieved your June goals and more! Let’s hit July just as hard!!!!

CLICK HERE for info on Team SBSC

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