SBSC Fit Tips: Potassium And Weight Loss #PoweredBySaturnSupplements @SaturnMuscle
First off, what is Potassium? Potassium is one of the most vital minerals and is found in abundance in our body when we are healthy. Potassium is an electrolyte that neutralizes body acids and restores the alkaline salts into the bloodstream. When the alkaline levels in your body drop and excess acid can no longer be neutralized or eliminated, they linger and begin to cause health issues. When your body is too acidic, acidosis can take place.
A lack of potassium can actually cause you to retain water. When you retain water, your body looks more swollen and you weigh more. Potassium keeps your electrolyte levels balanced, which is very important in maintaining a healthy level of water and to ensure that it all gets distributed evenly throughout our tissues. Along with that, it aids kidneys in flushing out toxins, which also includes excess salt and water. Lack of potassium can also cause muscle weakness, cramping, muscle pain and more. Not enough potassium can result in soft and flat muscles. To get toned, you need potassium in your body. Also, remember that good quality muscles burn more calories. Potassium not only provides you with enough energy for stronger muscles, but it also indirectly encourages greater calorie metabolism. Potassium plays an important role in the production of proteins, cell growth, and keeping our metabolism balanced.
There are so many foods that you can add to your diet to keep your potassium levels running optimally. Things like sweet potatoes, tomato sauce, beet greens, beans, clams, prunes, carrot juice, molasses, halibut, tuna, cod, rainbow trout, and of course bananas. Too many people I know and even several of my clients still lack in getting the proper nutrients they need. I always highly recommend to supplement your diet at this point.
Saturn Supplements has the HIGHEST quality natural supplements on the market. Saturn’s Potassium formula is derived from a Gluconate source which is thought to be one of the most effective sources on the planet! Each serving provides your body with premium grade elemental Potassium. I don’t put anything in my body, but the best!
I have been using Saturn Supplements exclusively for over 5 years. My overall health and wellness has improved 10 fold! If you are looking into supplements, I highly suggest checking out their full line. Again, top notch quality and phenomenal pricing!!! Thy just can’t be beat!!!