5 Fatigue Fighting Supplements You Need In Your Training Arsenal #PoweredBySaturnSupplements @SaturnMuscle

Intense training can leave you feeling run down and drained.

Fatigue can be a killer to a good workout. There are many key factors as to why fatigue will set in.

~ Environmental Fatigue ~ Lack of sleep, Jet lag, Stress, etc. We all know that these factors will cause you to need more rest.

~ Local Muscular Fatigue ~ This is caused by insufficient energy to power you through high intensity workouts and increased levels of muscular discomfort.

~ Neural Fatigue ~ Your muscles can recover quickly, but your central nervous system takes a bit more time after an intense training.

~ Neuroendocrine Fatigue ~ Also known as Chronic Fatigue. This is caused typically  associated with psychosocial factors, such as depression, sleep disorder, anxiety, and coping style.

 If you suffer from Chronic Fatigue, you should definitely seek the help of a physician.

For the rest, here are some fatigue fighting, energy releasing, power packed supplements to help fuel your body for the intense training you endure.

BCAA’s  Also known as Branch Chain Amino Acids. BCAA’s reduce the amount of tryptophan that enters the brain. Once tryptophan enters the brain, it is converted to serotonin. When you train hard your serotonin levels rise and you begin to feel fatigue. BCAA’s during and after your training will not only reduce that feeling, but help you up your intensity during training. Saturn Supplement’s Aminos Pump 50000 is an easy-to-digest soluble concentrated amino-protein formula enriched with a powerful ratio of BCAA’s, Nitric Oxide and a full spectrum of Pharma-Engineered predigested amino acids that can be quickly and efficiently utilized by the body. It is my choice for during and post workout.

Amino Pump 50000

Creatine This supplement is typically associated with just size and strength gains, but it is also awesome for supplying your body with extra energy. It also allows you to recover more quickly between sets, as well as, push harder during your set. Creatine Phosphate which is a high energy molecule stores in your muscle cells and ensures that your muscles will not prematurely fatigue. Saturn Supplement’s Creatine Silk provides the body with the most technologically advanced powder form available.

Creatine Silk

Citrulline and Caffeine Citrulline is an amino acid that that is known to increase blood flow. When amino acids are metabolized, your body produces ammonia. Citrulline is perfect, because it removes ammonia from your body. This improves energy and stamina. Caffeine, the most obvious supplement for energy, does help fight fatigue. It also fights pain and boosts strength. It stimulates the central nervous system which is helpful when lifting heavy. It also allows fat to be burned more efficiently during training, which leaves more muscle glycogen and greater training energy. When paired together, you have a powerhouse of energy! Saturn’s PUMP’D 4 Performance provides the body with a surge of energizing fuel. Each serving contains the perfect ratio of Agmatine Sulfate, Nitric Oxide, L-Citrulline and L-Taurine and is combined with Caffeine and other supporting energy-actives, making this the most intense pre-workout formula available.

PUMPD'4 Performance

CoQ10 Last, but certainly not least. CoQ10 has a lot of benefits. One being it boosts your energy from a cellular level. It’s  primary function is in mitochondria, the energy factory of cells. Food is broken down as energy for the body. CoQ10 is the carrier that deliver the energy packed electrons to provide your body with that power punch it needs!

CoQ10

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References: http://www.poliquingroup.com/articlesmultimedia/articles/article/1088/ten_benefits_of_bcaas.aspx  http://www.muscleandfitness.com/supplements/build-muscle/everything-you-ever-wanted-know-about-creatine  http://diginole.lib.fsu.edu/uhm/394/  http://undergroundhealthreporter.com/coq10-benefits-one-vital-nutrient-for-your-cells/
 

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