Saturn Supplements Brownie Bites Recipe…Yes Please!!! @SaturnMuscle

I posted a picture of a macro friendly brownie the other day and as I promised, here is the recipe. πŸ˜‰


I have tried many Chick pea recipes for desserts, but most just weren’t that great. I got this one from a lady in my IIFYM group on Facebook. You can follow her on Instagram CynfluenceΒ She has a ton of macro friendly recipes that are to die for!!! I changed this one up just a bit, because I didn’t have some of the ingredients she used.

Chocolate Mint Brownie Bites

I started with 2 cans of Chick Peas Drained or 540g. Make sure you blend them well. I didn’t and had a few chunks in my batter. Josh and Zoe thought they were nuts ha ha ha, so it was fine.


Cocoa Powder 100g, One scoop of protein. I used Chocolate Nitrox Pro 45g, One box of sugar/fat free Chocolate Jello pudding, One tsp vanilla extract, Her recipe called for 1/2 tsp of baking powder and 1/2 tsp of baking soda, but leave it to me to completely miss that ha ha I use a full tsp of both. I also added 1/2 cup of water, because my batter was SO thick. Next ingredient is an important one πŸ˜‰ Duncan Hines Frosting flavor pack. It is only 10 calories for the whole pack. You can find them by the frosting at the grocery store. They come in a TON of flavors!!!!


Mix well. You can use a large baking dish. I chose to do mini muffins, because it is easier for me to portion them out as well as make them more macro friendly. I seriously am on poverty macros now, so doing the mini muffins keeps me from having whole brownies and burning through all my macros quickly πŸ˜‰


Bake at 350 degrees. In the mini muffin pan, it only took 8 mins. Her recipe stated 15-20 mins. I would just check them with a toothpick as you would any other type of brownie mix. They came out moist and delicious! Zoe loves eating them for snack!


I love adding them to my Greek yogurt or cottage cheese with sugar free chocolate syrup and whipped cream!!! Oh so good!!! They are great by themselves too. I have a hard time staying out of them ha ha, but at just 20 calories per bite it isn’t too bad πŸ˜‰ Mini Muffin style I was able to get 40 muffins. This is a great thing when you have 3 people indulging in them ha ha ha


I am going to tweak the recipe on my next batch and make blondies πŸ˜‰ There are several different sugar/fat free puddings to choose from! White chocolate, cheesecake, and butterscotch is what I have on hand and the Duncan Hines frosting packets I have caramel, so should be great no matter what! You can always add nuts, dried fruits, peanut butter, marshmallows, etc the possibilities are endless!!! Just another reason I love IIFYM It teaches you to think outside the box and get creative with your foods. You can still have goodies. Even regular brownies, but if you can make some that are just as tasty and more macro friendly, then you can indulge even more!!!! Have fun in the kitchen and enjoy your food!!!

Hope you all have a fabulously fit day xoxoxo

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