Archive for January, 2018

SBSC Fit Tip: My Go To Contest Prep Supplements #PoweredBySaturnSupplements @SaturnMuscle

I have been using Saturn Supplement’s products exclusively for over 4 years. They are one of the top respected supplement companies worldwide, for their quality and product selection. They have been in business for almost 30 years!!! In the supplement industry, that is HUGE!!! I am grateful to be a part of the Saturn Muscle Team! They have helped me, not only grow in this sport, but have had a huge impact in improving my physique every year!!!

I do have a go to supplement stack that I take throughout my prep. When I am in a calorie deficit, my body is working harder. I want to make sure that I am providing my body with all of the necessary nutrients it needs as well as macros that have a hard time meeting. These are my go to contest prep supplements:

One ~ Protein ~ Like I stated earlier, I consume a moderately high amount of protein during contest prep. I eat most of my protein, but I also supplement some with shakes. During prep I choose Saturn’s Pro 4100 Hydrolyzed Protein powder. I do this because drinking protein shakes is convenient. It is easy to grab and go. I am getting lean, quality protein in every shake. There is no added fats or carbs. This is great when meeting my macro needs.  Bonus is that it is enriched with Branched-Chain Amino Acids and L-Glutamine. In addition, they have enhanced the overall effectiveness of this formula with their Full-Spectrum Vitamin / Mineral / Electrolyte cocktail. I know my body id getting exactly what it needs to fuel my muscles and keep me healthy and strong!

PRO 4100 Hydrolyzed

Two ~ Branch Chain Amino Acids ~ My go to is Saturn’s Aminos Pump 50000. It is heads and tails better than any amino complex I have tried! My mental focus is improved. It is infused with Nitric Oxide, so the pump I get while training is insane. And the overall energy boost I get keeps me training at full force, which in contest prep can be hard to do! I drink these during my workouts and throughout the day. When you diet, your body becomes catabolic, meaning it begins to burn not only your fat, but your muscle as well. It also decreases the rate of protein synthesis. Dieting and working out changes the metabolic effects of your body. As you decrease your energy intake, you also decrease your glycogen storage. Your body will become tired and will try to use less energy while training. Your body will begin to burn your hard earned lean muscle for energy. Consuming BCAA’s will not only increase the rate of protein synthesis, but they also increase the cell’s capacity for protein synthesis. Even better, they increase the intensity of your training sessions. Therefore, you can workout harder for longer!

Amino Pump 50000

Three ~ Vitamins And Minerals ~ For this I take Saturn’s Outer Limits. They are not only packed with all of the essential key vitamins and minerals my body needs, but also packed full of pre-digested Amino Acids, BCAAs, Digestive Enzymes, Omega EFA’s, Sports Enhancers, Caffeine and other highly supporting muscle actives. When in contest prep, you are in a calorie deficit. This may mean that your body isn’t getting the proper nutrients that it needs t function properly. This is where a strong multivitamin is exactly what you need. These nutrients are not only vital to good health, but also required for strength training and growth. Outer Limits has over 60 muscle building nutrients per serving!

Outer Limits

Four ~ Creatine ~ Saturn’s Creatine Silk is part of my supplement regimen year round. I take anywhere from 20-35g a day. Creatine has so many benefits. Increased muscle strength and size, enhanced recovery, enhanced brain function, improved performance in high intensity work, just to name a few. Creatine benefits everyone, from athletes, elderly, children, and many more. It is always a highly recommended supplement!

Creatine Silk

Five ~ Thermogenics ~ I always get a lot of confusion about thermogenics. Many say, well I thought you said there are no magic pills? I will say it again, there are no magic pills. Without proper diet and exercise, pills will do nothing for you. I take Saturn’s Lipo Ex. They are an Ultra-Pure synergistic complex designed to enhance the body’s natural powder to utilize, energize and metabolize. I cycle them, 4 weeks on one week off. To allow my metabolism to rest and reset. I take them for several reasons. They stimulate your body’s central nervous system, this is why many get the jitters from them. They help promote lipolysis in the body, or the breaking down of body fat to be used as energy. They increase your mental alertness and act as a mild diuretic. With using the proper dosage, proper nutrition, exercise, rest, and hydration. These can be helpful during contest prep as your body begins to feel fatigue. It also gives a boost in fat loss. They are a small, but great tool during contest prep!


For more information on supplements, nutrition, and training programs CLICK HERE.  Team SBSC welcomes everyone from all walks of life. Everyone starts as a beginner. Allow us to guide you through the tough parts of fat loss and teach you the correct way to not only lose, but maintain your results!

Powered By Saturn Supplements

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.

Saturn Supplements - Vitamins & Supplements


SBSC Fit Tips: Ladies Guide To Getting Lean #PoweredBySaturnSupplements @SaturnMuscle

I commonly get asked “how can I lose this? or how can I tone that?” As we are all different and lose fat in different areas first, we all have one thing in common, and that is that you can not spot reduce or target fat loss from any one area on your body.

Fat loss occurs as a whole. Your genetics will typically determine where you start to lose from. Most women I train as well as myself, lose from the top down. My bra size will go down before my jean size does. My belly, butt, and thighs are usually the last to tighten up.

It doesn’t mean that you can’t tighten those areas. It just means you will have to be consistent and most importantly patient. Here are some tips to help you along the way…

One ~ Pick heavy stuff up and set it back down ~ Yes ladies, I am talking about weight training. Lifting weights does not mean you will get bulky or turn into a man. That is an absurd misconception. It is difficult for a woman to grow large muscles, trust me, as that is actually my goal for myself lol. To get a lean and “toned” look, you have to have muscle built. When you see a lean woman with a shapely round butt, it is because she squats with weights. Lean toned arms…yeah she lifts heavy. It takes more than lifting weights for a woman to grow “man like” muscles, so fear not ladies. Adding muscle to your body is going to benefit you in ways you never imagined!

  • Improved muscle strength and tone
  • Weight management
  • Prevention and control of health conditions such as diabetes, heart disease and arthritis
  • Pain management
  • Improved mobility and balance
  • Improved posture
  • Decreased risk of injury
  • Increased bone density and strength
  • Reduced body fat
  • Boosted metabolism
  • Improved sleep patterns
  • Increased self-esteem
  • Enhanced performance of everyday tasks

Two ~ Stop Being A Cardio Bunny ~  Far too many women believe that you have to do hours upon hours of cardio to lose fat. This couldn’t be further from the truth. When you overload your body with cardio, you lose some fat, then begin to burn muscle. Have you ever looked at the difference between a sprinter and a marathon runner’s body? (FYI I am in NO way knocking the physique of a marathon runner, just noting the difference)

Most marathon runners have very little muscle, because they burn it all away. Sprinters tend to have a curvier look, as they can maintain the muscle they have built. High Intensity Interval Training or HIIT is a very effective way to burn fat, without sacrificing your muscle. Best part is with warm up and cool down, it can be done in 15-20 mins. My typical routine on a treadmill is 3 min slow/moderate walk as a warm up, switching to all out sprints for 30 seconds, rest (stand on the sides of the treadmill) 1 min 30 seconds, I do this for 3 rounds, then slow/moderate walk cool down. To up the intensity, I may add elevation with each round. It’s a great way to burn fat and maintain those curves.

Three ~ Stop Starving ~ Another reason women tend to have a difficult time losing fat is that they aren’t eating enough. I can’t count the times I ask my clients to give me an average of how much they eat a day and after monitoring for their first week, we realize they told me 500+ more calories than they were actually eating. When your body plateaus at such a low rate of calories, it becomes hard to lose the fat. Your body is already starving, because of being at such an unhealthy amount of calories. In these instances, I tend to reverse diet these clients back to a healthy rate. You may be asking if they gain weight. The answer in most cases is NO. For most the scale doesn’t move, or moves down slightly. What does happen, is that their body composition begins to change. With weight training and reverse dieting, they begin to see the fat melt away and muscles start to develop.

Four ~ Eat More Protein ~ Before coming to me, on average most of my female clients were consuming 55 grams of protein or less. Protein is a staple to adding lean muscle and helping you maintain a lean physique. I always recommend increasing the amount of protein you eat, especially if you are trying to lean out. Most women have difficulty eating more protein. That is when I begin suggesting supplementing it with a protein powder. Protein shakes are easier to get in when you aren’t feeling hungry, or if you are like me and busy, busy, busy. My female clients love Saturn Supplement’s Athena Series Women’s Pro Whey Advantage. It is specially formulated for women, with the extra vitamins and minerals we need to keep us healthy and beautiful! It is a delicious tasting easy-to-digest Hydrolysate Whey Protein formula that not only provides sound nutrition, but also nourishes other elements of the body which include Hair, Skin, Nails, Eye, Heart, Strength, Muscle-Tone, and Weight Management. Due to the purity of the hydrolysate form of whey protein, Women’s Pro Whey Advantage is Sugar, Fat, Cholesterol, Lactose and Gluten-Free.

Women's Pro WheyFive ~ Get Regular ~ I know we hate talking about poop, but I find that most of my female clients have issues with bowel movements. This goes back to not eating enough food and not eating near enough fiber. When tracking what they eat on their own, my female clients we averaging maybe 6-10 grams of fiber a day. This is NO WHERE NEAR enough. I have all of my female clients hit 20-25 grams of fiber a day as a minimum. Fiber, not only normalizes your BMs and reduces IBS issues, it also keeps you full longer, which aids in weight loss, it reduces your cholesterol levels, and helps control your blood sugar levels. This is another macro that some clients have issues meeting. I always suggest what foods will help as well as supplements like Saturn’s FiberMax. It’s a quick and easy way to supplement fiber into your diet, when you are having an issue reaching that daily goal.

FiberMax 1450If you are ready to get yourself on track and join the many who are seeing results weekly, check out my customized training programs. I send you daily exercise routines, developed just for you and your particular goals. It is sent to a phone app, which had detailed instructions and videos, to show you how to do each exercise properly. It is having your personal trainer with you no matter what time you train every single day. You also receive individualized macro nutrient set-ups and instructions to suit your goals. I update everything weekly as we have weekly check in’s to monitor your progress. I want my clients to succeed and I personally stay with each one, every step of the way!


CLICK HERE for more details

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.

 Powered By Saturn Supplements

Saturn Supplements - Vitamins & Supplements


New Years Starter Power Stack For Men #BuildWithThePowerOfTheUniverse @SaturnMuscle

I had an overwhelming response to the Ladies New Year’s Supplement stack! I also had quite a few of you fellas asking if Saturn Supplements had a good beginner stack for men? The answer is YES!!!

Saturn’s Hyperion Series has some of the most popular and best quality products on the market! The Hyperion Series is the perfect product line of several bodybuilders, MMA athletes, endurance athletes and power lifters worldwide. Fueling your body with the best quality supplements will definitely give you the kick start you need this year to achieve your goals!

To start, their Smart Whey is the perfect source of nutrition consisting of 100% Cross Flow Micro-Filtered Whey Isolate Protein & Protein (dairy sources), and a high support vitamin and mineral complex. To enhance the overall perfection of this formula, Smart Whey is 100% NON-GMO, containing NO Genetically Modified Organisms.

The revolutionary Ion-Exchange manufacturing process produces a protein supplement that is 90 to 95% protein by volume. This purity makes whey isolate the most digestible protein available and is virtually fat and cholesterol free. It is by far the most desirable protein source to athletes. Each 35 gram serving provides you with 32 grams of pure digestible lactose-free protein enriched with L-glutamine and branched-chain amino acids. No other protein formula provides you with as much pure protein per serving! They realized for maximum protein absorption you needed a high supportive blend of nutrients to further enhance the effectiveness of this revolutionary protein. Saturn’s Pharma-Engineered Vitamin and Mineral Complex provides the body with not only the calcium, needed for muscle contraction and relaxation, but key elements necessary for biochemical reactions that take place throughout intensive training-nutrients that are not only vital to good health, but are required for massive gains.

Smart Whey

If you are looking for the most amazing pump, Saturn’s K-PUMP is the ideal Pre-Workout Muscle Pumping / Strength-Endurance Energy Formula! Packed full of Performance Enhancing Activators, Muscle-Building Amino Acids, Mental Focus Actives, and Body Trimming Energizers, K-Pump contains the means to deliver!
To enhance the overall effectiveness of our Pump & Endurance Drink, K-Pump is formulated with an impressive burst of muscle-building protein, enriched with amino acids. Calorie Burning, Muscle Building, Nutrient Replenishment, Performance Powerhouse – K-Pump makes the perfect addition to any strength and health program.


Energy packed in a pill. Saturn’s Lipo EX is an Ultra-Pure synergistic complex designed to enhance the body’s natural powder to utilize, energize and metabolize. Our formula provides your body with all the necessary means to maximize energy and burning force.Each serving provides your body with a premium blend of the most advanced power-charged ingredients which take on an immediate effect. We have made the addition of several supporting minerals to further enhance the effectiveness of this formula.


Ultra-Concentrated Amino Acid Protein Enhancer Predigested Building Blocks / Exercise Booster with Nitric Oxide / BCAA’s Saturn’s Amino Pump 50000 is an easy-to-digest soluble concentrated amino-protein formula enriched with a powerful ratio of BCAA’s, Nitric Oxide and a full spectrum of Pharma-Engineered predigested amino acids that can be quickly and efficiently utilized by the body.
The ultimate way to build solid muscle is to have a constant intake of powerful, pumping amino acids, and that’s exactly what Amino Pump 50000 does for you. Each serving provides your body with an impressive nitrogen retention source of amino acid protein which helps you to achieve maximum muscle growth and protein synthesis while improving the time of muscle tissue recuperation. Amino Pump 50000 may be mixed with water or your favorite protein shake or juice. Saturn’s Amino Pump 50000 can help you enhance the overall muscle protein needed for building a healthy and muscular physique.

Amino Pump 50000

And last but certainly not least, Saturn’s HGH Hard Muscle is a powerful complex designed to naturally elevate the body’s ability. This nutritionally enriched formula provides a maximum infusion of super-charged free form Amino Acids, Nitric Oxide and Bovine Colostrum. This formula is being used successfully by bodybuilders throughout the world for its multi-level growth and strength benefits. I’ve used this myself and have had amazing gains!

HGH Hard Muscle

With the right Nutrition, Training Plan, and Supplement Stack, you will be on your way to that lean muscular look you are looking to have. Remember, summer bodies are built in the winter 😉

Build With The  Power Of The Universe

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.
Saturn Supplements - Vitamins & Supplements

Ladies, Get Those Goals On Track This New Year #PoweredBySaturnSupplements @SaturnMuscle

Every year thousands of women set their sights on the ultimate New Year goal, to finally be rid of the flab, be fit, and healthy!

Searching for the perfect fad diet, pill, wraps, exercise programs, etc. For what? To just rebound and quit. Not this year! Unlike the average crowd, YOU are destined for more! You want it bad enough this year! It’s Time to stop being average and step up to being phenomenal!!!!

Saturn Supplements has the perfect stack to get your New Year goals started right! Saturn produces quality supplements for elite athletes. Not a company who has to mask anything with fancy flavors or crazy gimmicks, because they give REAL results!

I was introduced to their products back in 2012. I was immediately impressed by the quality and service. I have been working closely with Saturn ever since. With over 25 years in the industry, they know their stuff and only produce the best! The New Year Supplement stack is perfect for someone who is just getting started. They just developed the Athena Series Line. I personally love every product!

The Women’s Pro Whey Advantage is a delicious tasting easy-to-digest Hydrolysate Whey Protein formula designed for women that not only provides sound nutrition, but also nourishes other elements of the body which include Hair, Skin, Nails, Eye, Heart, Strength, Muscle-Tone, and Weight Management. Due to the purity of the hydrolysate form of whey protein, Women’s Pro Whey Advantage is Sugar, Fat, Cholesterol, Lactose and Gluten-Free.

Saturn’s Women’s Whey Pro Advantage contains a host of vital nutrients such as Vitamins, Electrolytes, Minerals and contains the richest source of whey protein which allows for maximum Amino Acid + BCAA (Branched Chain Amino Acids) body-enriched potential. In addition, we added a 1500mg Nitric Oxide Blast per serving for enhanced cardio performance and health. Women’s Whey Pro Advantage is ideal for taking immediately following each exercise session as well as a meal-replacement packed full nutrition that controls cravings and fortifies the body with strength and energy.

Women's Pro Whey

Lady Energy Pre-Workout is a delicious fast-acting source of energy fuel that nourishes the body with a healthy blend of energy-sustaining carbohydrates, muscle infusing protein packed full of amino acids, replenishing electrolytes and vitamin nutrition, and a host of supporting exercise-enhancing actives such as Nitric Oxide for cardiovascular and oxygen efficiency, and a natural source of Caffeine for increased metabolic burning. Lady Energy provides Calcium, Vitamin D and Biotin in every serving-all the more to benefit the female body.

Saturn’s Lady Energy may be taken prior to any exercise program, as well as a delicious source of fuel to drink during your training, to ensure sustained energy output and provide a constant source of nutrition to benefit the body while undergoing excessive demands.

Lady Energy Pre-Workout

Lady Amino Powder is an easy-to-digest soluble concentrated amino-protein powder enriched with a powerful ratio of amino acids including BCAA’s, (branched-chain amino acids) and Nitric Oxide-known for their role in muscle preservation and cardiovascular support. This easy-to-use powder form assists with building, maintaining, preserving and maximizing beautiful body shape potential. Deliciously flavored and highly beneficial, Saturn’s Lady Build Powder Amino is perfect for adding to juice, shakes or water throughout the day and following any exercise session. Maximize body shaping, muscle and tone with this premium mixture of powder form amino acids.

Lady Amino Powder

One of my favorite new Saturn additions, Vita-Bites Fruit Chews is a natural multivitamin supplement that’s designed to provide women with a source of daily nutrients that’s as delicious as it is nutritious. The added pleasure of enjoying taking your vitamins makes Saturn’s Vita-Bites Fruit Chews a fun and highly effective way to ingest some of natures most beneficial nutrients, needed for daily health. Each serving includes a host of vital nutrients such as Biotin, Choline, Folic Acid and Vitamin D-a complex that assists with health-optimization for heart, eye and immunity. Vita-Bite Fruit Chews are naturally sourced in both color and flavor, derived from fruit pectin.


And last but not least Lady Slim is the ultimate women’s weight-loss formula designed boost, curb and burn while providing an easy-feeling source of energy. A unique combination of herbal extracts and supporting nutrients makes Lady Slim one of the most effective weight-loss formulas available. Lady Slim is made with Caffeine and makes the perfect addition to any weight-loss and fitness programs. (If you are looking for a caffeine free version, check out Lady Slim 2)

Lady Slim

Paired with the right nutrition and exercise program, you CAN and WILL achieve your dream body!!!

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.
Saturn Supplements - Vitamins & Supplements

SBSC Fit Tips: New Year New You! #PoweredBySaturnSupplements @SaturnMuscle

Every year thousands eagerly set their New Year’s Resolutions.

One of the top resolutions is to get healthy and/or get in shape. Many start strong and by 4 weeks in, start to revert back to old habits.

Not this year! This year SBSC Fitness and Saturn Supplements want you to start strong and change those old habits!!! We have compiled a list of tips to help you on your way.

One ~ Set A Start Date. Your goal needs a start date. For many it is January 1st or 2nd. No matter what the date, stick to it!

Two ~ Write Down Your Goals. I feel like writing down your goals and your intentions is like making a contract with yourself. Contracts are not meant to be broken, so write it all down and stick it somewhere you will see it everyday. It will help hold you accountable.

Three ~ Do Your Research. Whether you plan hiring a trainer or trying to do it yourself, be sure you do your research and do what will work best for you and your goals. Going in blindly can hinder results and frustrate you. When frustrated by lack of results many choose to quit. If you are looking for a personal trainer, SBSC Fitness specializes in fat loss. We have help so many on their journey from fat to fit! We are running our End Of Year Sale. You can save over $200 on SBSC online training programs. We will set you up with a phone app that has detailed videos and instruction of each exercise as well as your customized nutritional information. I am personally on call and easily reached on the app or email,to answer any question for you. CLICK HERE to find out more and sign up!

Four ~ Take Weekly Photos & Look For Non Scale Victories. More often than none, your scale may not move right away. Plus there are so many factors involving weight such as, hormones, time of day, stress, lack of sleep, etc. You may be getting results, but not seeing them on the scale, because you lost an hour or two of sleep. I am a stickler of taking photos!!! Pictures don’t lie. Take them weekly in the same lighting, same outfit if you can, and same time of day. You will be able to see small changes and those can be more motivating than anything!!! Look for those Non Scale Victories and free yourself from the dreaded scale!

Five ~ Get Your Micro-Nutrients & Supplements In Check. Supplements are important for many reasons! Many of us are lacking in proper vitamins and minerals in our daily diets. When you are not getting what your body needs, your results will stall. There are also several supplements that will aid in your fat loss, such as Protein powder, CLA, Fish oils, Creatine, and fat burner like Saturn’s Lipo-Ex. I take a full barrage of supplements daily during off-season and contest prep. They keep me healthy and keep my metabolism running efficiently. Saturn Supplements is who I trust with all of my supplements needs. They boast some of the most natural and highest quality supplements on the market. they have been in the industry for almost 30 years, so they know exactly what YOU need to efficiently lose fat!

Six ~ Be Patient. It takes time to lose fat. If it were an overnight process, then everyone would be in shape. Be patient and stay consistent with your goals and you WILL see results.

Image result for fitness take weekly photos

This year is YOUR year! I challenge you to push yourself to not only stick with your program and meet your goals, but to exceed them! I believe in you!!!

Powered By Saturn Supplements

 These statements have not been evaluated by the Food & Drug Administration.  This product is not intended to treat, cure, prevent or diagnose any disease.
Saturn Supplements - Vitamins & Supplements
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