SBSC Fit Tips: New Year New You! #PoweredBySaturnSupplements @SaturnMuscle
Every year thousands eagerly set their New Year’s Resolutions.
One of the top resolutions is to get healthy and/or get in shape. Many start strong and by 4 weeks in, start to revert back to old habits.
Not this year! This year SBSC Fitness and Saturn Supplements want you to start strong and change those old habits!!! We have compiled a list of tips to help you on your way.
One ~ Set A Start Date. Your goal needs a start date. For many it is January 1st or 2nd. No matter what the date, stick to it!
Two ~ Write Down Your Goals. I feel like writing down your goals and your intentions is like making a contract with yourself. Contracts are not meant to be broken, so write it all down and stick it somewhere you will see it everyday. It will help hold you accountable.
Three ~ Do Your Research. Whether you plan hiring a trainer or trying to do it yourself, be sure you do your research and do what will work best for you and your goals. Going in blindly can hinder results and frustrate you. When frustrated by lack of results many choose to quit. If you are looking for a personal trainer, SBSC Fitness specializes in fat loss. We have help so many on their journey from fat to fit! We are running our End Of Year Sale. You can save over $200 on SBSC online training programs. We will set you up with a phone app that has detailed videos and instruction of each exercise as well as your customized nutritional information. I am personally on call and easily reached on the app or email,to answer any question for you. CLICK HERE to find out more and sign up!
Four ~ Take Weekly Photos & Look For Non Scale Victories. More often than none, your scale may not move right away. Plus there are so many factors involving weight such as, hormones, time of day, stress, lack of sleep, etc. You may be getting results, but not seeing them on the scale, because you lost an hour or two of sleep. I am a stickler of taking photos!!! Pictures don’t lie. Take them weekly in the same lighting, same outfit if you can, and same time of day. You will be able to see small changes and those can be more motivating than anything!!! Look for those Non Scale Victories and free yourself from the dreaded scale!
Five ~ Get Your Micro-Nutrients & Supplements In Check. Supplements are important for many reasons! Many of us are lacking in proper vitamins and minerals in our daily diets. When you are not getting what your body needs, your results will stall. There are also several supplements that will aid in your fat loss, such as Protein powder, CLA, Fish oils, Creatine, and fat burner like Saturn’s Lipo-Ex. I take a full barrage of supplements daily during off-season and contest prep. They keep me healthy and keep my metabolism running efficiently. Saturn Supplements is who I trust with all of my supplements needs. They boast some of the most natural and highest quality supplements on the market. they have been in the industry for almost 30 years, so they know exactly what YOU need to efficiently lose fat!
Six ~ Be Patient. It takes time to lose fat. If it were an overnight process, then everyone would be in shape. Be patient and stay consistent with your goals and you WILL see results.
This year is YOUR year! I challenge you to push yourself to not only stick with your program and meet your goals, but to exceed them! I believe in you!!!