Archive for February, 2018

SBSC Fit Tip: Glutamine Not Just For Recovery #PoweredBySaturnSupplements @SaturnMuscle

L-Glutamine is the most abundant amino acid found in the body. Known for it’s benefits in the fitness industry such as, supports muscle growth, decreased muscle waste, increased endurance, as well as growth and recovery support.

However, the benefits list for Glutamine is much greater and more valuable than most realize! Let’s take a look at the top benefits for L-Glutamine.

Arthritis & Joint Health ~ Doctors have begun adding glutamine to arthritis treatments, because of it’s ability to repair damaged cartilage tissues due to age-related joint degeneration. It can also help by providing increased energy and immunity necessary to fight the disease and perform daily functions.

Depression ~ As a depression treatment It has proven to be an innovative approach in addressing various forms of depression and mood swings without the use of drugs. According to multiple studies L-Glutamine health benefits contribute to enhanced nervous system functions, increases more positive outlook and removes toxic ammonia wastes from the brain tissues.

Diabetes ~ Glutamine effectively aids in glucose utilization keeping blood sugar levels under control. It’s health benefits also reduce the likelihood of insulin resistance in individuals consuming diets excessively high in fats.

Irritable Bowel Symptom ~ For irritable bowel syndrome, the treatment is one of the most effective natural approaches in addressing diarrhea and poor digestion.  L-Glutamine works by repairing gastrointestinal lining and promoting healthier nutrient absorption.

Brain Health ~ It has actually been dubbed “Brain Food”. Glutamine boosts brain function by increasing glutamic acid and gamma-aminobutyric acid, which are two of the most important neurotransmitters located in the brain. By increasing neurotransmission, the brain is able to complete important functions more efficiently.

Saturn Supplement’s Glutamine Body Protect is a natural fortifying source of l-glutamine. The best quality glutamine to replenish, recover, protect, and fortify.

Glutamine Body Protect

References:   University of Maryland Medical Center. Glutamine. Last reviewed June 20, 2009. Available at:
These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.

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SBSC Fit Tips: Cold & Flu Season Prevention #PoweredBySaturnSupplements @SaturnMuscle

Cold and flu season is officially upon us.

Cold and flu season can put a damper on anyone’s holiday and/or training. The best way to beat the cold and flu is to prevent them!!! These are the tips and tricks my family uses to avoid getting sick…

One ~ Wash your hands often and keep them away from your face. With everyone coughing and sneezing, there are germs EVERYWHERE! Not everyone practices proper etiquette when they are sick. (cough or sneeze into your inner elbow to spare others your germs) Everything you touch has some form of grossness on it. Between people coughing and sneezing into their hands, as well as sticking their fingers into the nether regions of their nostrils. These same hands are touching doorknobs, credit card key pads, atms, shopping carts, you name it. I drill it to Zoe to keep her hands away from her face, at least until she can wash her hands thoroughly. Not to mention to constantly keep them little paws clean.

Two ~ Get your ZZZZZ’s. Get plenty of rest. Be sure to aim for at least 8 hours of sleep at night. If you can squeeze in a nap during the day, then do that! Having plenty of rest will assure that your immune system is running top notch.

Three ~ Exercise. Don’t skip your training. Exercise is another way to keep your immune system running strong!

Four ~ Get your vitamins and nutrients in. There are several vitamins and nutrients I keep stocked to make sure that my family and I are protected against getting what Zoe calls the yuckies.

Vitamin C – In high doses, has been shown to kill viruses, neutralize free radicals , and boost the body’s immune system. Saturn’s C-1000 Complex provides a Time-Release formula of super antioxidant Vitamin C with a unique host of supporting nutrients including Citrus Bioflavonoids, Rose Hips, Orange Peel, Lime Oil, Acerola and Quercetin-Truly one of the most unique Vitamin C complexes available!

C-1000 Complex

Zinc – Has been a long time supplement taken in the battle of cold and flu season. It has been shown to not only prevent them by boosting your immune system, but also shorten the longevity and severity of a cold after you have gotten it. Saturn’s Zinc Oxide-Citrate is made for individuals seeking the many nutritional properties associated with this antioxidant, in one of its most useful forms. Zinc is one of the most important trace elements, playing a part in many vital body processes and defenses. One of the most unique and effective multi-vitamins on the market!


Vitamin B – Most people know that if you need an energy boost, you turn to the B vitamins, but  B-complex vitamins actually do a great job of boosting your immune system. Vitamin B supplements benefit the immune system by fighting off germs and other nasty little organisms. That’s why it is another one of the great  immune system vitamins. Saturn’s B-100 Complex is designed to provide a single-source combination of the B vitamin family, including folic acid. This time-release B complex mimics natural sources of these compounds as found in yeast, green vegetables, and meats.

B-100 Complex

Staying healthy and happy are the goals I always have for me and my family. What tips and tricks do you have to keep healthy during the cold and flu season?

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These statements have not been evaluated by the Food & Drug Administration.  This product is not intended to treat, cure, prevent or diagnose any disease.

SBSC Fit Tips: Trim Your Tummy & Whittle Your Waist #PoweredBySaturnSupplements @SaturnMuscle

“I want a flatter tummy &/or smaller waistline” This is the top request of my female clients.

Most are insecure with their stomach area. I have been there and understand completely the feelings. I assure that you are beautiful the way you are! Self love is the MOST important part of your journey!!! We have been programed to believe that a tight and toned stomach is the end all and be all of beauty. It is nice to have and look at, but is not what defines you and certainly is not what makes you beautiful.

With that being said, I know many still desire a flat and toned tummy. It has taken me years to figure out what exactly works and what does not. There are tips, but I assure you it is much simpler than you thought.

One ~ You Can Not Spot Reduce. Many believe that you can do sit ups and crunches to rid yourself of belly fat. This is actually false. Although I do support doing ab and core work to strengthen your abs and give them shape, doing them will not make your stomach flatter or waist line smaller, until you lose the access fat that is covering them, you will not be able to see the fruits of your labor. I recommend doing some cardio to burn access calories. I personally like steady state. getting your heart rate between 125-140.  Here are some great ab workouts that will help you sculpt your abs and also burn calories.

Windshield Wipers

These are great for your obliques and help make your waist line tighter. 3 sets of 20 reps. As you become more advanced, you can straighten your legs, then even move on to hanging windshield wipers.


You may not realize that this exercise is not just for a glorious butt and legs. It actually engages much of your core. Just be sure to keep your abs braced and tight throughout the movement. 3 sets of 20 reps. You can add weights as you get more advanced.  Stand with feet apart and step forward into a lunge position. Keep your back leg in line with your torso and knee about 3 inches from the ground.

Reverse Crunches

Lie on your back with your knees together and your legs bent to 90 degrees, feet planted on the floor. Place your palms face down on the floor for support. Tighten your abs to lift your hips off the floor as you crunch your knees inward to your chest. Pause at the top for a moment, then lower back down without allowing your lower back to arch and lose contact with the floor. 3 sets of 20 reps.

Obviously, these are just a few things that can strengthen your core and you can find variations to make them more difficult as your core strength increases.

Two ~ Abs Are Made In The Kitchen. You hear and see this a lot in the fitness industry and it is absolutely true! If you are eating crap, your body will reflect that. I am all for eating goodies, but in moderation. Learning proper portion size is something many need to work on. I like to also split my meals up into 6 or more throughout the day. This helps me to eat smaller portions and feel more satisfied throughout the day. I also recommend a high fiber and high protein diet. Many, especially women, are lacking in both. I find that most of my female clients eat a lot of non fibrous carbs, a lot of fat, and oddly enough have been starving themselves. They are usually shocked when I give them a higher calorie count. many also have a hard time hitting their protein amount with food. For this I always recommend a good quality protein powder. I love Saturn Supplement’s Women’s Pro Whey. It is a delicious tasting easy-to-digest Hydrolysate Whey Protein formula designed for women that not only provides sound nutrition, but also nourishes other elements of the body which include Hair, Skin, Nails, Eye, Heart, Strength, Muscle-Tone, and Weight Management. Due to the purity of the hydrolysate form of whey protein, Women’s Pro Whey Advantage is Sugar, Fat, Cholesterol, Lactose and Gluten-Free. It also contains a host of vital nutrients such as Vitamins, Electrolytes, Minerals and contains the richest source of whey protein which allows for maximum Amino Acid + BCAA (Branched Chain Amino Acids) body-enriched potential. In addition, they added a 1500mg Nitric Oxide Blast per serving for enhanced cardio performance and health. It is an overall amazing protein supplement. Especially for those just getting started.

Women's Pro Whey

Three ~ Steer Clear Of All The Magic Pills, Wraps, Teas, Detoxes, Etc. Most of these can actually cause you to gain more of a belly back after use. they cause health problems and bloating. Advice I always heed is, If it seems too good to be true, it probably is. Have patience and know that as long as you keep going, you will get results.

Four ~ DRINK YOUR WATER!!! This is one of the most over looked parts of fat loss. Many are dehydrated and they have belly bloat. It makes you weigh more and look bigger. If you drink at LEAST half your body weight in ounces, you will see dramatic differences!!! It is amazing what drinking water can do!!! Some tell me they don’t like it. To them I say, well then you don’t want it bad enough. If you want to see the changes, you will drink the water.

If you feel like you are doing all of this and still not getting results, I can help you. It is possibly just a few tweaks to your training and or diet. SBSC Fitness is running our February Love Yourself Sale! Just $149.99 for results. Mention this article for an additional 4 weeks free!!!

 These statements have not been evaluated by the Food & Drug Administration.  This product is not intended to treat, cure, prevent or diagnose any disease.
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SBSC Fit Tip: 5 Signs You Need More Protein #PoweredBySaturnSupplements @SaturnMuscle

Protein is one of the main building blocks of our body. We need protein to repair and rebuild our muscles, tissues, joints, and hormones. I see many people more worried about tracking their carbs and/or fats that they completely overlook protein.

Image result for protein the word

If your protein is depleted it can affect you in ways you never thought of such as blood sugar spikes, craving sugar, slow recovery rates from workout routines, joint break down, and even premature aging! There are signs that you may need more protein in your diet.

One ~ Mood Swings ~ As your energy crashes during the day, you may think you just need more from caffeine.  That mid day slump can also be a signal that your blood sugar has gone through several spikes and is now plummeting.  With the crash comes tiredness, moodiness, and low energy levels.  Instead of reaching for that energy drink, keep your energy levels consistent and the mood monsters at bay by drinking a protein shake like Saturn’s Smart Whey.

Smart Whey

Two ~ Sugar & Carb Cravings ~ Protein helps balance blood sugar level.  If you’re carving starchy foods and sugary foods, you may not be getting enough protein to fight blood sugar spikes.  Next time you want to reach for a high carb snack, eat some protein instead! One of my fave snacks, especially when I am having a sweet tooth, is my fruity protein dessert. I mix a serving of my favorite protein powder like Saturn’s Nitrox Pro with a box of sugar free gelatin mix, then follow the instructions on the gelatin package and enjoy. It is an easy snack to make and so tasty too!


Three ~ You Workout ~ If you are training regularly, you are not only destroying fat, but you’re also tearing down your muscles. This is only a bad thing, if you are not getting a proper post workout protein boost. Protein helps repair your muscles and refuel after your grueling workouts. It will prevent you from being extra tired, extra sore, vulnerable to injuries.

Image result for protein powder

Four ~ You Are Always Hungry ~ If you find yourself always looking for your next meal, raising the amount of protein you consume is your best bet. Protein is known as the most satiating macro. When dieting especially! I know I am constantly hungry during contest prep and that is when I consume the most protein.

Image result for hungry meme

Five ~ You Are Aging ~ Yes, aging is inevitable. However, many are aging prematurely. You can slow the process! Studies have shown that a higher protein diet actually improves heart health, brain health, as well as slowing overall aging. Who wouldn’t want to look and feel younger!!!

Image result for stop the aging process

For more information on supplementation, nutrition, and overall fat loss, contact me at SBSC Fitness CLICK HERE also be sure to check out Saturn Supplements for the best quality supplements in the industry! They have been a trusted company in business for well over 25 years. I know, because I have been using them exclusively for over 3 years!!!

These statements have not been evaluated by the Food & Drug Administration. This product is not intended to treat, cure, prevent or diagnose any disease.

Saturn Supplements - Vitamins & Supplements



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