SBSC Fit Tips: Energy Boosters #PoweredBySaturnSupplements @SaturnMuscle
When you lack in energy it is difficult to get anything done, especially your workout. Use these tips to get you up and going everyday!
One ~ Morning stretch. Take time in the morning to stretch your muscles and get your blood flowing. Whether you lead an active lifestyle or a sedentary one, stretching in the morning is all it takes for instant energy, shake off grogginess, and limber up for the day ahead. Stretching also helps slightly raise the body’s core temperature, loosening up muscles, and preparing them for activity. Morning stretches also help the spine stay supple and agile. Our favorite is the Sun Salutation.
Two ~ Breakfast. Your body has essentially been in starvation mode all night. Refuel your energy with a healthy breakfast. One that is balanced with plenty of carbs, protein, and even a little fat. Many love to skip this meal and it the main reason they start every morning out sluggish and sometimes moody. Feed your hangry body and feel great and energized!
Three ~ Ease into your day. Basically, leave yourself enough time in the morning that you are not rushing around. If this means waking up 15 mins earlier, then do that. Stop hitting the snooze and get u and start your day. When you can take the time to be relaxed and have your “me” time in the morning, you not only feel more energized, but you also feel happier. I always try to wake about 15-30 mins before Zoe so I can sit and contemplate my day in silence. It’s nice to have my morning to myself ha ha
Four ~ Drink Your Water. When you are dehydrated, your body starts to shut down. Your energy levels get zapped. Be sure you are drinking at least half your body weight in ounces everyday. I start my morning with a glass of water and continue to guzzle all day long.
Five ~ Energy Supplements. I am adamant about taking my morning and afternoon Saturn Supplement’s Lipo-EX. You never see me without them! Ultra-Pure synergistic complex designed to enhance the body’s natural powder to utilize, energize and metabolize. Their formula provides your body with all the necessary means to maximize energy and burning force. I have tried several energizing thermogenics over the years. Some had me bouncing off the walls, only to crash shortly after. Others had me feeling like my heart was going to explode out of my chest and others did absolutely nothing. I have just pure natural energy with Saturn’s Lipo-EX. I am confident in their products, because I have been using them for over 4 years and the only thing I have seen is progress! Lipo-EX is my wake up/pre-workout wonder.
Get your day started off on an energized and positive note and staying on track will be a breeze!