SBSC Fit Tips: Why Take Supplements? #poweredbysaturnsupplements @SaturnMuscle
Why take supplements?
This is probably one of the most asked questions I get. Some will tell you that supplements are not necessary. I believe on some level we all need extra nutrition.
The science of nutritional anthropology has shown that our ancestors were consuming an average of 3500-5000 calories a day, both male and females. They typically ate huge nutritionally dense meals. Most people in today’s society do not eat nearly anywhere near that amount in calories, let alone nutritionally dense calories. This is where supplements come into play.
Perhaps there is a critical foods you can’t eat or don’t like. Supplements can fill in the nutritional gaps. Maybe you lead a super busy lifestyle and don’t always have time to prepare food. Or maybe you just want to gain a bit of competitive edge. There are a few supplements powerful enough to do that.
Today, I just want to touch base on what supplements I believe most people need to not only achieve their goals, but to stay healthy and strong. One tip is to spread your vitamins throughout the day. This way your body can completely absorb each nutrient. I typically take my multi in the morning, and others 2-3 other times during the day.
Multi-Vitamin~ My personal choice is Saturn Supplement’s One Source. The absolute strongest Vitamin & Mineral Pack on the market, Saturn’s One-Source delivers! You cannot always be sure of getting all the nutrients you need from food, and Saturn’s One-Source Pack is designed to enrich your body with a complete dietary supplement-perfect for everyday taking. Each Freshness-Assured packet provides the best that natural vitamins and minerals have to offer.
Vitamin B Complex ~ For proper digestion, muscle contraction, and energy production. My go to is Saturn’s B-100 Complex. It is designed to provide a single-source combination of the B vitamin family, including biotin and folic acid. This time-release B complex mimics natural sources of these compounds as found in yeast, green vegetables, and meats.
Vitamin C ~ This antioxidant is for it’s immune boosting capabilities. Saturn’s C-1000 Complex provides a Time-Release formula of super antioxidant Vitamin C with a unique host of supporting nutrients including Citrus Bioflavonoids, Rose Hips, Orange Peel, Lime Oil, Acerola and Quercetin-Truly one of the most unique Vitamin C complexes available!
Protein powder~ Many people, women especially have issues with hitting their protein goals. This is where protein powders come in. Smart Whey is the perfect source of nutrition consisting of Cross Flow Micro-Filtered Whey Isolate Protein & Protein (dairy sources), and a high support vitamin and mineral complex. To enhance the overall perfection of this formula, Smart Whey is 100% NON-GMO, containing NO Genetically Modified Organisms.
The revolutionary Micro-Filtration manufacturing process produces a protein supplement that is 90 to 95% protein by volume. This purity makes whey isolate the most digestible protein available and is virtually fat and cholesterol free. It is by far the most desirable protein source to athletes. Each 35 gram serving provides you with 32 grams of pure digestible lactose-free protein enriched with L-glutamine and branched-chain amino acids. No other protein formula provides you with as much pure protein per serving!
We realized for maximum protein absorption you needed a high supportive blend of nutrients to further enhance the effectiveness of this revolutionary protein. Saturn’s Pharma-Engineered Vitamin and Mineral Complex provides the body with not only the calcium, needed for muscle contraction and relaxation, but key elements necessary for biochemical reactions that take place throughout intensive training-nutrients that are not only vital to good health, but are required for a toned body.
These are what I find are essential to everyone’s health and well being. Making sure you have the proper nutrition, exercise program, and supplementation can be the defining way for you to begin to see change!